Mhashu dzinomera ndeimwe yemiriwo yakakurumbira muChinese neTaiwanese cuisine. Inogona kubikwa nenzira dzakasiyana-siyana kusanganisira kuwedzera kune yakasvipa soda yako, zvichiita kuti magetsi matsva kana dumpling izere. Iwe unogonawo kumutsa-fry ivo pachavo kana nemhando dzakasiyana dzemhuka.
Mazai embeu anotengeswa anotengeswa mumasitokiti ako epamba kazhinji anowanikwa muzviyo zvitsva. Imwe inowanzoshandiswa nenyuchi yemuchero muChinese kubika inomera asiya inogona kuva yakaoma kuwana mune dzimwe nzvimbo.
Mbeu dzinomera dzakakwirira mumapurotini nemavhitamini B uye C. Kudya mahairi anogara nguva dzose inzira yakanaka yekusimudzira chikafu mune zvekudya. Izvo zvakaderera mumakoriyumu uye zvine zvayo pasina mafuta. Mbeu dzinoberekawo ndiyo nzira yakanaka yekudya mavitamini C uye B pamwe ne folic acid, iyo inogona kukubatsira kudzivirira kupererwa kwehutachiwana nekuremerera kwekuberekwa.
Pasi pane chiChina chinokurudzira-fry chibage chitubu chemutsanga uko iwe unogona kushandisa mazamu ako. Iyi recipe ndeyezvirimwa asi iwe unogona kuwedzera nyore nyore chero nyama ipi zvayo. Nyuchi dzinonyanya kuzivikanwa mukukurudzira fry ndiro. Shellfish, yakafanana nehove, inofambawo zvakanaka nemutsara uyu. Kusarudzwa kuri kwauri!
Zvamunoda
- 1 pound / 450 g. nyemba inomera
- 1 yakakonzerwa nemusoro weonisi
- 2 clove yegariki, yakasungwa
- Salt to taste
- Pepper kuvira
Nzira Yokuita Izvo
Kugadzirira Mung Bean Zvikamu
- Bvisa "vhudzi" kubva kumabhondi. Bvudzi ndiro mudzi webhinzi. Iyi nhanho ndeyekusarudza asi kana ukabvisa bvudzi rehwuyuchi huchikura mbeu iyi inotaridzika zvakanaka uye kuveka kwakanyanya zvishoma. Asi kana iwe usina nguva iwe unogona kusiya bvudzi rehhhhhhhhhhhhhhhhm sezvinodyiwa.
- Bvisai mahairi pasi pemvura inotonhorera uye gadzirai mahairi anomera mumvura kwemaminitsi mashanu. Drain the water. Kusiya mavanga emhondi mu colander kwehafu yeawa inowedzera kubvisa mvura zhinji pane bhinzi.
Kugadzirira Muti-Fry
- Pisa 1 punipuni yemafuta okubika mumakiti uye shingaira-fry garlic kutanga kusvikira kunhuhwirira kwegoriki kunouya.
- Wedzerai maharansi inomera mumakiti uye nekukurumidza mhanya-fry kwemaminitsi makumi matatu uye wobva wawedzera chinyoro.
- Ramba uchimhanya-frying kwemamwe masekondi makumi matatu nemwaka nemwaka nomunyu uye pepper ipapo yakagadzirira kushumira.
Nokusiyana kwechinyorwa pane kamukira pano panzvimbo yekushandisa munyu chete uye pepper semichero yekuedza kuwedzera imwe yepuniki ye soy sauce uye hafu yepasipuni yehuga nechinoti munyu. Wedzera mafuta esame mumaminitsi mashomanana usati wagadzirira kushanda.
Yakarongedzwa naLif Wan
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 415 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,281 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |