Zviri nyore Tina mbatata Bake

Zvichidziya, zvinonyaradza uye zvine mwoyo, iyi tuna uye mbatatake bake inove nyore zvakanyanya kuita nemapakiti akaiswa mazamu mbatata uye tanini yemakinini. Iwe unogonawo kuparadzanisa tini yakakonzerwa nekamu.

Zvamunoda

• 1 purasi (anenge 5 ounces) scalloped mbatata
• 1 mashizha eiii (akachekwa zvishoma)
• 3 tablespoons butter
• 3 tablespoons upfu
• 1/2 teaspoon munyu
• 1/8 teaspoon pepper
• 1 1/4 makapu mukaka
• 2 makani (anenge 7 ounces rimwe nerimwe) tuna (yakanatswa uye yakaiswa)
• 1/2 mukombe mayonnaise
• 1/2 mukombe Cheddar cheese (grated)
• 1/2 teaspoon hot pepper sauce
• 1 teaspoon yakagadzirwa musayadhi
• Optional: dash pasi paprika

Nzira Yokuita Izvo

1. Gadzira mbatata yakagadzirwa nemabiro ekubikwa, kutevera mapurisa mazano, kuwedzera anyezi. Ronga mu 2-quart casserole uye bheka pane kutonhora kunoratidzwa pavharo yemaminitsi makumi maviri nemakumi maviri, kana kusvika kupisa uye mbatatisi zviri zvinyoro.
2. Muchengetedze pamusoro pemhepo yakadzika, nyanya mafuta. Isa muupfu, munyu, uye pepper. Zvishoma nezvishoma fambisa mumukaka. Cook, inomutsa nguva dzose, kusvikira yakasvibiswa uye yakasviba. Fold in tuna tsvina.

1. Dururirai mushuwa weuyu musanganiswa pamusoro pematezi. Sungai mayonnaise, cheese, kupisa muto, uye masitadhi; iri kupararira pamusoro pehutini.
2. Dzorera casserole kuhvini. Bika, rakafuridzirwa, kwemaminitsi 10 kusvika ku15 kwenguva refu, kusvikira yakatsvaira uye ichibhururuka. Kana uchida, shandisa chirikadzi usati washumira.

Uyezve Edza:

Tuna uye Shells ne Cheese

Nutritional Guidelines (pakushanda)
Calories	489
Total Fat	33 g
Saturated Fat	12 g
Unsaturated Fat	9 g
Cholesterol	78 mg
Sodium	671 mg
Carbohydrates	21 g
Dietary Fiber	2 g
Protein	26 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)