Yakanaka uye Sour Chicken Breasts

A sauce inonaka inoratidza izvi zviri nyore, kunonaka chicken dish. Iwe unogona kugadzirira iyi kemuchesi mumaminitsi mu skillet, uye iwe unogona kunge uine zvizhinji zvezvinhu zvinoshandiswa.

Shumirai iyi nyama inotapira uye yakasviba nehari inopisa yakabikwa kana iwe unofarira Asia-style tudhi ndiro.

Zvamunoda

• kusvika kumakumbo makumi mana emakumbo
• 1/2 mukombe
• furawa yechinangwa chose
• 1 ganda teaspoon pasi ginger
• 1/2 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 1/4 teaspoon garlic powder
• 1 tablespoon
• mhandara yakawanda yemafuta
• 1 tablespoon butter
• 4 kusvika ku 6 magirai eiii (tsvina yakapetwa)
• 1
• clove garlic (finely minced)
• For the Sauce:
• 1/2 kapu jisi remunondo
• 1/3 mukombe
• chicken muto
• 3 tablespoons rice musvini
• 3 tablespoons brown tsvuku
• 2 tablespoons pasi sodium soy sauce
• 2 tablespoons ketchup
• Optional: 2 tablespoons
• dry sherry (kana chiShona chokubika waini )
• 1 tablespoon cornstarch
• 1 tablespoon mvura

Nzira Yokuita Izvo

1. Cheka imwe nhadzi yehuku muzvidimbu zviviri. Isa imwe nhindi yeduku pakati pemashizha epurasitiki nekuputika kusvika pfupa kusvika kune 1/4-inch thickness. Zvimwewo, nyatsocheka-cheka imwe nhengo yekuku yehafu muhafu yepamusoro, zvichiita zviduku zvishoma.
2. Mucheka kana ndiro, kusanidza upfu, ginger, munyu, pepper, uye garlic powder. Dredge chicken zvidimbu muupfu musanganiswa.
3. Pisa mafuta uye mafuta omuorivhi muhombe yakakura kana saute pan. Bhurai chicken kwemaminitsi makumi mana kurutivi rumwe norumwe, kusvikira yakasvibiswa uye yakabikwa. Bvisa kune platter inoshumira kushandura uye ugare uchidziya.

1. Apo huku iyo iri kubika, iyananidza juisi yearangi, mukaka wekuku, rice nevhiniga, shuga yakasviba, soy sauce, ketchup, uye sherry kana waini, kana ikashandisa. Sungai cornstarch ne 1 kiyiyo yeji mvura uye wedzerai musanganiswa. Nyora zvakanaka uye gadzirisa.
2. Wedzerai mavarai ezvinyoro uye garlic ku skillet uye kubika, kunomutsa, kwemaminitsi anenge 1 kusvika ku2. Wedzerai musanganiswa weuuce uye rambai muchibika, muchikurudzira, kusvikira yakasvibiswa. Simmer kwemaminiti 1.
3. Spoon sauce pamusoro pemakungu uye mushumire nemucheka unopisa wakagadzirwa kana noodles.

Nutritional Guidelines (pakushanda)
Calories	339
Total Fat	15 g
Saturated Fat	5 g
Unsaturated Fat	7 g
Cholesterol	58 mg
Sodium	699 mg
Carbohydrates	30 g
Dietary Fiber	2 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)