Iyi inonamatira mupunga recipe isiri nyore kuita uye oh so inonaka! Chikafu kune iyo pachayo, iyi Thai Sticky Rice neKork & Mushrooms ndiro chikafu chinonaka chinofanana nerairi yakabikwa, kunze kwekuti ine inoshamisa yekucheka kwemavara iyo kunyange vana vanofarira. Kunyange zvazvo ruzivo urwu rungawanzogadzirwa nemaseseji echiThai kana eChinese, ndakatsiva mitsetse yebhakoni, iyo yandinoona inoshamisa zvinoshamisa nekayi ino. Cherechedza kuti iwe unogona kusanganisira chidiki chidiki mumutsara kana kuchisiya kunze uye kushumira neuyu sauce kune rumwe rutivi (zvinonaka seizvi!).
Zvamunoda
- 2 makapu Muti weti Thai anonyanya kushandiswa (anonzi Thai "sweet rice") akabatanidzwa mumapupa 3 + 1/2 mvura
- 3-4 inobvisa bhakoni
- 1/3 mukombe shallots kana onion yepepuru (diced)
- 1 cup shiitake mushroom (diced)
- 1 tsp. garlic (minced)
- 1 tsvuku tsvuku (de-seeded uye minced, kana 1/2 tsp.
- 1 + 1/2 Tbsp. hove yehove
- 1 + 1/2 tsp. rima soy sauce (kana mushroom-flavored soy sauce (kana 2 Tbsp nguva dzose soy sauce))
- 1 Tbsp. nguva dzose soy sauce
- 3 maguisi echitubu (akacheka akacheka)
- 1 bhokisi rebhanana mashizha (kana kuti mashizha mashizha (thawed kana yakaoma), OR cheesecloth kana tsvina yekicheni yakachena)
- Zasarudzo dzakarongedzwa: 2 tablespoons tsvina itsva, cilantro, coriander, kana tsvuku tsvuku
Nzira Yokuita Izvo
- Soak 2 makapu emuti wakanaka (mashizha) mu 3-4 makapu mvura, kana zvakakwana kuitira kuti mvura iwedzere mupunga nemadhora masere. Ita kwemaminitsi makumi mana (kana iwe uchinge usina kurasikirwa nenguva, haisi dambudziko - mupunga unobata unogona kudzika kusvika maawa mana kana kupfuura). Cherechedza: Murairi anonaka ane chikwata chakaoma kunze chinoda kuchenesa chisati chagadzirwa.
- Apo rizi riri kuvhara, gadzirira sendiya yako. Itai mhando yebio steamer kana colander ne 2 mavara ebhanana / mapepa emusango, OR shandisa cheesecloth, kana shati yakachena yekicheni. Kuchenesa uye kusvetuka mashizha (kana yakaoma), simbura pasi pemvura inopisa. Dura jasi rakakura zvakakwana zvokuti rinowedzera pamusoro. Isa gumbo pamusoro pehari huru, uye uve nechifukidzo chakasimba-chakakodzera chakagadzirirwa.
- Isa bhakoni mune guru guru rinopisa / wok pamwe pamwe ne 1-2 Tbsp. mvura. Fry pamusoro pepakati-yakakwirira kupisa kusvika yakabikwa (chewy, kwete crisp). Bvisa kubva kupisa, uchisiya zvose kana hafu yemafuta mupani inopisa.
- Bvisa bhakoni kubva pani uye ucheke zvidimbu zviduku (Ndinoshandisa mbatya dzakachena nokuda kweizvi, sezvavari kuita muAsia - zvakakurumidza uye zviri nyore kupfuura banga!). Isa iyo zvakare mukapu inopisa.
- Uyezve uwedzere kune frying pan shallots kana anyezi, mushwa, garlic, uye chili. Dzokera kune masvikiro-akakwirira kupisa uye shingaira-fry 1-2 maminitsi, kusvika kunhuhwirira. Kana pani yako ikaoma, wedzera mvura shoma (1-2 Tbsp.).
- Dzorera kupisa kusvika pasi. Wedzera muchero wakakanganiswa, pamwe nehove yehove uye soy sauces. Uyezve wedzera hafu yezvigwenzi anyezi. Tsigira kusvikira ruvara rwejunga rwuri nerima. Bvisa kubva pakupisa.
- Tambanudza rizi kubva pani rinopisa kusvika mune rako rakagadzirwa. Iva nechokwadi chokuti pane inenge 1 masentimita emvura muhari. Dhavhara nechifukidziro uye uende pamusoro pemvura yakakwirira kwema 30-35 maminitsi. (Unofanirwa kuwedzera mamwe mvura kumhepo yako yepakati nepakati.)
- Mushure memaminitsi makumi matatu, bvisa kubva pakupisa. Rega kugara (nechifukidziro) kwemaminitsi mashanu. Iyo rizi inofanira kuva yakanyorova, yakasungirirwa, uye zvishoma nezvishoma. Kana pane doro rakaoma, vhuya 5 maminiti kwenguva refu. (Chengetedza mukati memupunga paunenge uchiedza "kuita-ness".)
- Edza-edzai rizi munyu. Fukidza pamusoro pehove shoma shoma kana isina salty kana inonaka. Kana ukavawo munyu, wedzera sqeeze yeyimu juice. Nyorovedza rice nehokwe kana zvidye zvekusanganiswa.
- Kuti ushumire, shandisa jira rebhanana / mbatya kunowanikwa pabheti rinoshumira. Kana, kana iwe uchida kuzvikomberedza, shandisa ndiro yekubatira kana kuti ndiro yakagadzirwa nemashizha ebhanana. Sungira risi pamusoro uye usasese nechesi yekiiiiiiii (kuwedzera zvipfeko zvinosarudzwawo kana zvichidikanwa). FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 502 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 1,964 mg |
| Carbohydrates | 105 g |
| Dietary Fiber | 7 g |
| Protein | 13 g |