A Crock-Pot ndiyo motokari yakakosha yekubika yekuwa-the-bone-tender lamb shanks. Gwayana shanks ndeyakatorwa kubva pafudzi (foreshank) uye ruoko rwegwayana, kana chikamu chepamusoro chegumbo (hind shank).
Shanks yakazadzwa nehutachiona uye, saizvozvowo, ndiyo imwe nyama yakanyanya kuoma pane mhuka, ichiita kuti vave vakagadzirirwa zvakakwana kwenguva yakareba, inononoka kukurumidza kuisa nyama yakasimba.
Iyi gwayana shank mutsara inofanirwa nekiki, anyanisi, mushwa, miriwo, waini tsvuku uye tomate. Kuti kuderedza mafuta, refrigerate usiku humwe mushure mokubika, kubvisa mafuta akazora uye kudzorerazve usati washumira.
Iyo garlic clove inonyanya kunyoroka kana yakabikwa zvakakwana. Kana iwe uchida zvakasimba garlic yakatsvaira, nyaradza zvimwe zvegariki usati wawedzera kune crockpot.
Zvamunoda
- 1
- anyezi anotapira (akachekwa uye akaparadzaniswa muzvindori)
- 4
- gwayana gwayana (rinsed uye patted dry)
- 1 teaspoon
- Worcestershire sauce (ona chinyorwa pasi apa kuti uite chako)
- 1 teaspoon kosher
- munyu
- Dash yevhu chitsva
- pepper
- 1 teaspoon
- mafuta omuorivhi
- 10
- garlic cloves (yose yakakura ikacheka hafu uye yakasungirirwa)
- 8 ounces mushroom (brushed tsvina, yakakura ikachekwa nehafu)
- 1/2 mukombe tsvuku yewaini
- 1/2 mukombe wakasimba nyuchi yemukombe (kaviri-simba)
- 1 (14-ounce) inogona kudonhedzwa
- tomato (anenge 1 3/4 makapu)
- 1 teaspoon yakaoma
- oregano
- 1 teaspoon yakaoma
- basil
- 4 mapuritsi atsva
- Thyme
- 1 teaspoon
- allspice (pasi)
- 1 girasi duku duku (rakaputswa muhafu)
Nzira Yokuita Izvo
- Kuparadzira zvakapetwa uye zvakaparadzana zvigunwe zvinyorwa pasi pe Crock-Pot.
- Bvisa shanks gwayana neWorcestershire sauce, wozadza yose nomunyu uye pepper.
- Heat a heavy skillet pamusoro pe-medium-high heat. Wedzerai mafuta omuorivhi uye musviba gwayana shanks. Itai mavara machena makondohwe, pamwe chete nehupi hupi hwakasvibiswa kubva ku skillet, muCrock-Pot pamusoro peeiii. Pamusoro nemagetsi evhaves uye mushroom.
- Muchidimbu chemasvikiro, sanganidza pamwe yewaini tsvuku, mombe yemombe, tomato, oregano, basil, thyme, allspice, uye leaf leaf. Dururira kusanganiswa pamusoro pemiriwo uye gwayana shanks.
- Ivhara pasi pasi kwemaawa matanhatu kusvika ma8 kana kusvika tete. Edzai uye gadzirisa nguva yekuita kana zvichidiwa.
- Shumira nejisi jisi nemiriwo.
- Iwe unogona kuda kuita izvi zuva rakatarisa nguva uye refrigerate. Nenzira iyo unogona nyore nyore kubvisa mafuta akawandisa kubva pachigadziro usati watangazve uye unoshumira.
Cherechedza: Unogona kugadzira mushonga wako weWorcestershire neyakadai .
Zvimwe Gwayana Shank Recipes
- Gwayana Shanks Chimiro cheItalian-Style : Recipe iyi inoshumira mbiri asi inowanikwa nyore nyore. Pano, shangi idzi dzakashongedzerwa kuti dzive dzakakwana pane che stovetop, kwete mu Crock Pot.
- Gwayana Shanks nePortobello Mushroom uye Cranberries Yakasikwa Recipe : Shanks dzeGwayana zviya zvakashongedzwa mumutsara uyu wekudya kwemanheru kunofadza.
- Braised Gwayana Shanks neCour Cream uye Capers Recipe: Iko kugadzika kwekusarudza kana kusungirira pa stovetop kana muhovheni nekuda kwekayi ino inoshandiswa nemuchero we-cream-caper sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 929 |
| Total Fat | 55 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 258 mg |
| Sodium | 920 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Protein | 73 g |