Izvi zvinokonzerwa nemucheka (kana kuti couscous pilaf) zvokudya zvakanaka mune imwe ndiro. Kutenda kune zvishomanana zvishoma, zvinotorawo maminitsi mashomanana kuti agadzirire, zvichiita kuti zvive zvakanaka kumatambo emavhiki.
Iropeji inosanganisira miriwo mitsva, kusanganisira chibage, tomato, uye pepuru tsvuku. Nokuda kwekunatsa, shandisa salsa yako yaunoda uye mahondi emakinheni anoshandiswa puroteni isina nyore uye inonaka. Izvi zvinonaka, zvinovaka muviri ndezvokudya zvemasikati zvakakwana kana kudya kwega pachako.
Iwewo uchanakidzwa kuziva kuti kamukira yakaderera-mafuta uye ine mazana mashoma makori. Kwete izvozvo chete, zvose zvinoshandiswa zvinogona kutengesa. Ndezvipi zvakare zvaungabvunza?
Zvamunoda
- 1 (10-ounce) peccouscous package
- 1/2 tablespoon oiri yemafuta (kana mafuta omuorivhi)
- 1 (12-ounce) inogona kubvisa nyeredzi yenyuchi (kana nyemba nyemba, chickpeas; yakashambidzwa uye yakonzerwa)
- 3/4 kapu tomate (matsva, akachekwa)
- 3/4 mukombe salsa (chikafu-chakatengwa kana chakagadzirwa)
- 1/3 mukombe kernels mahwende (itsva, makedheni, kana mazaya uye akabatanidzwa)
- 1/4 mukombe bhinzi bell pepper (yakasarudzwa)
- 1/2 teaspoon cumin
Nzira Yokuita Izvo
- Gadzirira couscous maererano nepakoti yekushandisa kushandisa 1/2 yepuniji yemafuta yemafuta. Rega kuti itonhorere.
- Shandisa couscous kusanganisa ndiro.
- Wedzera zvakasara zvinoshandiswa uye sangana zvakanaka.
- Chivha kwemaawa 1 kusvika ku2.
Kusiyana
Kana iwe uchida kamukira iyi kuti ive gluten-isina, iwe unogona kuparadzanisa couscous ye quinoa. Izvi zvinoshanda zvakanaka, kunyanya kana iwe ukaitika kuva neboka rezvimedu zvakasara riripo.
Iwe uchakurumidza kuona kuti kune nzira dzakawanda dzekuita vegan couscous saladi.
Kunyange zvazvo chikafu ichi chine chakanaka, kukanganisa kupisa zvinonaka nekuda kwesa salsa, unogona kuedza kuedza chimwe chinhu chakasiyana pane chimwe chikafu. Shandisa idzi mapepa sekufuridzirwa kuti uite yako pachako inonaka salads.
- Couscous Salad NeChickpeas - Iri kamupe ine chinyorwa chemashoko akawanda, asi zvose zvinofadza. Iwe unoda cucumber, mavara ezvigwenzi, Dijon masardard, uye zest yezindi, pamwe neyano ye chickpeas (kana garanzo nyemba, kana uchida).
- Nyore Mbeu Inoshuva Saladhi - Imwe nzira yakajeka, iyi inoda zvizhinji zvezvivako zvakafanana, kunyange iyo inokanda tomate, garlic, uye coriander mu saladhi.
- Vegan Israel Salad Ne Pearl Couscous - Mutsva mutsva ane chikamu chiduku chemukomana anozivikanwa saIsrael kana pearl couscous, iyi iri nyore chaizvo kuitawo saizvozvo. Yakawanda-rizere-yakafanana uye inosanganisa zvakakwana neveggies itsva.
- Vegan Couscous Stuffed Bell Peppers - Yakagadzirirwa pfungwa inofadza chaizvo? Tora iyo couscous saladi uye uiise mukati mese bell tsvina. Gorosi, tsvuku, kana ruvara ... sarudza chero ipi zvayo yehuvhuvhu yaunoda uye unakidzwe iyi inovaraidza uye ine utano dish.