Mucheka uye zvose zvinonaka uye zvinotapira, idzi butternut squash chips ndezvokudya zvinokanganisa. Yakagadzirwa mumvura yakasvibiswa, izvi zvinopa utano hwakanaka kudarika zvidimbu zvinowanikwa uye zvinodhura zvinodhura nemafuta emadziro akadzika.
Zvamunoda
- 1 guru butternut squash
- Optional: 2 maspuniki akawedzera-mhandara
- mafuta omuorivhi
Nzira Yokuita Izvo
- Bvisa rutivi rwese, chikamu chine mbeu che squashi uye chechengetedze kune imwe chikafu. Bvisa magumo emucheto wemutsipa. Bvisai ganda rakaoma .
- Tora bhokasi yegorosi mudimbu dzakatetepa kana zvimedu. Vanofanira kunge vava kuda kujeka. Iwe unogona kushandisa mandoline, slicing blade yezvokudya zvekudya, yemuriwo wezvinomera, kana banga (chenjerera!) Kuita izvi.
- Bvisa sarash slices nemafuta, kana uchishandisa. Shandisai maoko enyu akachena kuti muparadzanise zvidimbu uye mupfeke mumwe nomumwe wavo namafuta.
- Gadzira mapuranga e-squash on the trays of your dehydrator, kuve nechokwadi chokuti hapana chimwe chezvidimbu chinoputika.
- Dya squash pa 145F / 63C (iyo yakakwirira pane vakawanda vanoshaya mvura) kwemaawa maviri. Deredza kupisa kusvika 110F / 43C uye woma kune mamwe maawa 8 - 10.
- Ikoshi ye squash inofanira kuva yakasvibira uye yakanyunguduka (sezvinoitwa zvakasikwa zvakabikwa zvakagadzirwa), asi zvichiri zvichena machena uye kwete kuratidza chero zviratidzo zvekudzidzira.
- Zvinogona kunge zvisingaoneki zvakajeka pazvinenge zvichiri kudziya: regai vadzike kwemaminitsi gumi nemhepo yakasununguka ikadzimwa. Vachapedza nzira iyo makiki anozoita mushure mekunge vabuda muchoto.
- Kana mushure mekunonoka kwemazuva vachiri vasati vari tsvina, dzorerai dehydrator kumashure pa 110F / 43C uye muumise kwechimwe chemaawa 1 - 2.
- Fukidza munyu, kana ukashandisa, pamusoro pezviputi. Idya pakarepo kana kutama, kamwe wakanatswa kusvika kutsivhenekeri yekunze, muzvigadziko zvakadzivirirwa.
Izvo zviputi zvichachengetedza maitiro avo kusvikira kwevhiki, asi zvinogona kuchengetwa kusvikira mwedzi. Kana vakatanga kurasikirwa nehupenzi hwavo, vadzorere zvakare mumvura yakasviba pa 145F / 63C kwemaminitsi gumi nemashanu, kana mu 250v / 120C ovheni kwemaminitsi mashanu.
Kusiyana
Tamba uchitenderedza pamwe chete nemafungiro ekuwedzera pane, kana kuti, panzvimbo yei, munyu. Wedzera kuiswa pasi pepayeni yepayenne kana iwe uchida iyo inonaka. Edza kusasa mbiriso yezvokudya kuitira chikafu chinonaka, cheese-y. Nyoka yakaoma inofamba zvakanaka ne butternut squash. Chidimbu che curry podawo yakanaka.
Edzai nzira iyi nemamwe marudzi echando squash . Pumpkin uye acorn squashes zvinoshanda zvakanaka. Thinner fleshed winter squashes yakadai seDelicata inonakidza asi haibvumi kuti zviputi zvakawanda zvive zvakafanana nenguva yeperi.
Iyo chete yoga yechando inenge isisina-kuenda kune chips iSpaghetti squash.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 48 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |