Nzira Yokuita Nayo ChiGiriki Yakashongedzwa

Nyuchi yakakoswa inogadzirirwa kumativi ose eMediterranean. Iyi yakasanganiswa octopus recipe inzira yekare yekuita mazwi echiGiriki chaiwo, chiItaly antipasto, kana kuti Spanish tapas. Zvakanakisisa zvakaitwa ne-pre-yakagadzirwa octopus, zvisinei, icho chinopedzwa chichave chakanaka, chaizvo chewy.

Zvamunoda

• 1 gumi nemaviri anotangira mwana
• 6 bay leaves
• 1 yakaomeswa kana tsvina moto chile pepper
• 1 gumi nemaviri akaputika peppercorns madema
• 1 tablespoon yakaoma oregano
• 1 tablespoon coriander mbeu
• 2 makapu tsvuku rewaini
• 1 yakachena, yakagadzirwa nekart-size diging-pot with lid

Nzira Yokuita Izvo

Ichi ndicho chikafu chiri nyore kuti uite kamwe kana wapedza kubika nyuchi .

Kana uchinge uine octopi yakabikwa - uye haifaniri kunge iri mwana, kunyange vana vachiri nyoro - zvose zvaunoita unozviisa mubato rekugadzira zvidhi-duku kuti uzorore paunenge uchiita pickling brine.

1. Munzvimbo yakaoma yejasi pan, gadzira coriander uye yakasvibiswa chile (usaita izvi nechechi itsva kana uchienda nenzira iyo) uye pepiti yakasviba pamusoro pepakati-yakakwirira kupisa kusvikira zvose zvinonhuhwirira.

1. Shift zvose zvinonhuwira, kusanganisira oregano , mashizha ebasa, uye chile chitsva kana uchishandisa, muhari yakakura zvakakwana kuti uwane vhiniga. Dururira vhiniga pamusoro pezvinonhuwira uye uuye kumota.
2. Kamwe kamwe vhiniga iri pamota, bvisa moto uye uvhare. Regai rive rakanyanyisa kusvikira iri kutonhorera, yeawa kana kupfuura. Zvadaro muidururire pamusoro peiyopiyo muhari. Iva nechokwadi chokuti inovafukidza vose; shandisa tsvina yewaini yakavhiniga kana uchida zvakawanda.
3. Ita pamusoro pezvose zvakasara nemafuta emuorivhi - usatendera chero chikamu chenhengo yekodpus ichikanda kumusoro kwemafuta, kana kuti ichaora. Chengetedza firiji kusvika kumwedzi 3.

Mirai kwemavhiki musati mavadya.

Izvo zvinonakidza nechingwa chakawanda uye doro rakaoma kana doro, kunyanya pazuva rinopisa. Favorite accompaniments? Chero ouzo, chidhaki chechiGiriki chinodhakwa, kana kuti Italian chimoncello pamusoro pechando.

Nutritional Guidelines (pakushanda)
Calories	118
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	54 mg
Sodium	297 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)