Ini ndichadya chero chinhu chine vanilla. Iyo inonaka uye inotonhora inofadza inoshamisa zvinonzwisisika ne macrorus uye chinanaini! Iyo inopa pfu pfuti yepamusoro yekunakidza kune imwe nzira yakashata yakagadzirwa nesadhi.
Mhete nemimwe michero zvinogona kushandiswa nyore nyore kune michero yemuchero. Ingo hauna kukwana nharaunda uye ita michero yako saladhi zvachose kunze kwecantaloupe. Pane mumwe munhu akatofarira cantaloupe here? Sei chikafu chekudya chemaladhi chichigadzirwa zvachose kunze kwecantaloupe, uye kunyanya uchi uchi hunovhunga? Inofanirwa kuva nokuti haina mari. Asi iwe uri pamba uye unogona kuzviita kunyange iwe uchida uye nezvose zviri mumwaka! Zuva rezhizha = maruva uye mapeaches, asi nguva yechando inguva yakaisvonaka yezvibereko zvemuchero!
Zvibereko zvehudhi zvinonaka nyore nyore kurova pamwe chete kune vaenzi veimba kana vafambisi vezvikwata. Inozorodza, inoenda nemhando ipi zvayo yezvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya. Ndinoda kushandira muchero wemichero nekavhisi kaduku. Unogona kushandisa greek kana yogurt yenguva dzose. Chino chiduku chinonzi lime chinonaka zvakare chiny kuwedzera kumusoro kwezvimwe zviyo zvezvibereko.
Kana iwe une vanilla ushuga unogona kuzvishandisa sechinotsiva vhuni yavanilla uye shuga yakakoswa. Vanilla shuga inongobva kune vanilla yakazara, inoputirwa uye inosanganiswa neshuga yenguva dzose yakachena. Iyo isina mbatya yevanilla inoputirwawo pamwe nehuga. Inogona kuchengetwa mubhodhoro risina mvura kwenguva yakareba uye inobatsira zvikuru shuga yenguva dzose mune zvakawanda zvekubheka mapeji ako!
Muchero wezvibereko unogona kuchengetwa mufiriji kwemazuva matatu. Zvakanakisisa kubvumira muchero wemichero kugara kwemaminitsi makumi maviri vasati vashumira, saka vanilla flavor inogona kupinda muchero!
Zvamunoda
- 2 mikuru inowanidza machero
- 1 mazambiringa makuru
- 2 makapu pineapple (matsva, akachekwa)
- 1/2 teaspoon vanilla extract
- 2 tablespoons lime juice
- 1/4 mukombe yakasviba shuga
- Kuchengeta: zest ye 1 lime
Nzira Yokuita Izvo
- Dura maarangi uye mazambiringa mazambiringa muzvidimbu zviduku. Iva nechokwadi chekubvisa zvakanyanya zvepith uye kunze kwemberi. Ichaita sechinhu chakanakisisa uye inonwisa zviri nani nenzira iyi.
- Dhonzai pamwe chete jisi yakasvibiswa yakasvibiswa, vanilla yakatorwa, uye shuga yakakoswa. Kana iwe une vanilla shuga inogona kuiswa panzvimbo yehuga yeupfu uye yodhairi yavanilla. Ingoshandisa 1/4 kapu yevhirigi yegaini.
- Dzadzai musanganiswa we shuga pamusoro pemashizha emuchero mune ndiro huru. Bvisa chibereko ichocho kuti chibatanidze nemusanganiswa wehuga. Rega chibereko chigare mufiriji, chakavharwa kwemaminitsi makumi maviri isati yashumira.
- Shumira muchero wezvibereko nevanilla yogurt. Iwe unogona kushandisa greek kana kugara. Zest chikafu uye chinakidza mumwe mudziyo neyome zest.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |