Dry hot chili pepper ndiyo inokosha kuNorth Africa yakakurumbira kudikanwa, harissa , uye iyo inoshandiswawo kuita iyi moto inovhunga mafuta iyo dzimwe nguva inopiwa sechidimbu cheMoroccan pizza , chingwa, pasta nezvimwe. Kuiswa kwaro muMoroccan food landscape kunogona kunge kwakabva kune yedu yekuchamhembe yeItaly, uko yakaenzana olio di peperoncino inowanzoenderana mumisha nekutoro; kana kuti zvichida inhu yeAsia, dzimwe dzingaratidzwa muMoroccan ndiro dzakadai seMoroccan Soupe de Chinois aux Crevettes uye Seafood Bastilla .
Zvose mutauro weItaly uye Asian style chili mafuta inopiwa pasi apa. Zvose izvi zvinosanganisira kukanganiswa kweiyo yakagadzirwa chiri pepper muhuni inopisa. Kunyange zvazvo shanduro yeAsia inoshandisa chete cayenne yevhu kana yakanyatsopwanyika muchero pepper flakes, mafuta eItaly anowedzera kukonzera kusanganiswa kwevhu rakaoma uye pepper yose yakaomeswa. Edza zvose zvechipi mafuta kuti uone kuti iwe unofarira zviri nani.
Zvamunoda
- For Asian Style Chili Mafuta:
- 1 1/4 mukombe
- mafuta ekubikisa
- 6 tablespoons akaomeswa tsvuku tsvuku pepper flakes kana pasi cayenne
- For Italian Style Chili Mafuta:
- 1 1/4 mukombe wemafuta yemafuta, zvichida zviri mhandara
- 3 tablespoons yakapwanyika yakaomeswa
- tsvuku tsvuku tsvuku
- 1/4 mukombe wose wakaomeswa chiri pepper
Nzira Yokuita Izvo
- Isa girasi yakachena, yakaoma girasi kana chirongo uye uwedzere chilipi pepper.
- Muchikwata chiduku, kupisa mafuta pamusoro pemhepo inopisa kwemaminetsi mashomanana, kutozosvikira yatanga kusvuta. Bvisa pani kubva pamoto uye ure mafuta kuti atonhorere mukapu kweminiti kana maviri.
- Dururira mafuta zvishoma nezvishoma uye uchenjerere pamusoro peiyo pepper, kuve nechokwadi chokuti mafuta anofukidza zvachose chilipi pepper. Kana zvichidikanwa, shandisa pikonti kuti iite kuti zviyo zvose zvidimbuke.
- Isa mafuta kunze kwekunotonhora kweawa kana maviri.
- Kana imwe yakanyorova, unogona kutora mafuta. Kana zviri izvo zvaunofarira, shandisa mafuta kuti ubvise rakapwanyika kana pasi pevhu pepper. Kana uchida zvimwe kupisa uye zvinonaka, pfumisa mafuta uye uzvibvumira kuisa usiku humwe kana kwenguva yakareba sezvaidiwa usati waoma.
- Kana uchinetseka, chengeta mafuta mugivha yakachena, yakasviba. Kana ukashandisa chikafu chinopiswa chechipiki, zvinogona kudzorerwa kumafuta kuti zvishoma nezvishoma zviwedzere ruvara uye ruvara.
Mazano
Cherechedza kuti vamwe vanhu havatambudzi kuderedza mafuta pazvose; vanobvumira chikamu chinopwanyika kuti chigadzire pasi pejasi uye chishandise pamwe chete nemafuta sechidimbu.
Mafuta achachengetedza zvakanaka pamusana wekupisa kwemwedzi kwemwedzi yakawanda.
Kuti uite mafuta omuoriki nemuchero mutsvuku, tora zvishoma zvitsva zvitsvuku zvinopisa tsvina uye uite hurefu hwakareba kureba imwe neimwe. Gara mubhodhoro regirazi kana bhodhoro (unogona kuwedzera jira rebay, garlic clove, kana sprig rosemary itsva kana uchida) uye uvhare nepamusoro pemakumbo mana emuorivhi. Chisimbiso uye gadzirisa pamwedzi kwemwedzi miviri usati washandisa.
Iyo inowedzera zvakanakisa pasi pekipiki, kunyanya ruvara rwemafuta ruchava. IAsia style chiri mafuta, saka, ichava yakadzika kupfuura mukoma wayo weItaly. Kana iwe uchida kuwedzera ruvara rweshanduro yeItaly, ingotora chimwe chezvakaputsika chikamu pepper nevhu cayenne ( felfla sudaniya ) kana paprika inopisa ( piment fort kana felfla harra).
Mafuta achava nehuta yakakwana yekushandisa muawa kana maviri, asi sezvo kuvharira kuchiri kuramba kuchikura, kupisa kunokwira.
Iyo recipe iri nyore nyore kaviri kana katatu, uye iwe unogona kugadzirisa chiyero chechili pepper kusvika kumafuta kuti uite. Iwe unogonawo kuedza nemhando dzakasiyana dzakasviwa pekipiki kuitira kuti uite zvakasiyana-siyana zvinonaka uye kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 248 |
| Total Fat | 28 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |