Iyi recipe isina kujairika yeCrockpot Garlic Brown Sugar Chicken recipe inzwi risingaitiki, asi edzai-iwe uchanoda! Uye zvekare ruzivo rwakanaka - pane 3/4 kapu yehuga yakasvibirira mairi! Vhiniga uye lemon lime soda inopisa kunaka uye kuwedzera tsvina yakaisvonaka inonaka. Iwe unoda anenge 10 kusvika ku12 clove yegoriki kuti uwane mashomanana mashomanana emakumbo.
Iwe unogona kuita chikafu ichi chiri nyore nemakumbo kana huna mazaya asina kushaiwa, mazamu asina ganda , kana asina mavara, asina ganda. Iwe unogona kushandisawo mapfupa-muzvipfukudzi zvekuku kana mahudyu, izvo zvinotora nguva yakareba kuti vabike kupfuura zvakasiyana-siyana. Nguva yekubika ichachinja zvishoma zvichienderana nezvamunosarudza. Away kubika huku kusvika pakupedzisira mukati mekushisa kwe 160 ° F nekuda kwezvokudya zvezvikonzero.
Ganda rinobviswa kuti kuderedze mafuta anowanikwa muchepe uye zvakare nokuti kubata, kana kubika mumhepo inopisa, haisi yakanaka chaizvo. Mvura iri mumutsara uyu ichaita kuti huku yakanyorove uye ine nyoro pasina ganda. Mushure mokunge zvokudya zvapera, iwe unogona kuvhara mvura yacho saka yakaita seyeri . Bvisai huku nemiriwo uye gara uchidziya muchoto. Dururirai mvura muhomwe yepamusoro uye muwedzere slurry ye cornstarch nemvura. Bira kusvikira wakanyorova, wodira zvekudya.
Iwe unogona kuwedzera nyore mimwe miriwo kune iri kamukira. Funga nezvekuisa chicken pamubhedha wezvigunwe. Kana kuwedzera dzimwe nhesa dzefriza kana zvimwe zviyo zvakasanganiswa neawa imwe isati yaitwa. Shandisa kamukira inoyevedza pamusoro pehari inopisa yakabikwa kana noodles kana kuti couscous. Zvose zvaunoda kuti udye zvakakwana ndeyehodhi yakasvibirira yakakandwa nemamato uye mushwa, uye imwe mhuka yechingwa.
Zvamunoda
- 1-1 / 2 makirogiramu asina ganda kana nyama kana mazamu kana mahudyu
- 3/4 mukombe tsvuku tsvuku
- 2/3 mukombe wevhiniga
- 1/4 mukombe lemon lime soda
- 2-3 tablespoons minced garlic
- 2 tablespoons soy muto
- 1 teaspoon pepper
- 1 kana 2 tsvuku tsvuku tsvina, yakatswa
- 2 makapu akachekwa makaroti
Nzira Yokuita Izvo
Shandisai 4-quart mucheki wekugadzira nekwenyuchi yekuputira spray. Pat chicken yakaoma uye inogara chicken mumucheto wegadziri wakagadzika.
Muchidimbu chemasvikiro, shandisa shuga yakasviba, vhiniga, lemon lime soda, garlic, soy sauce, uye pepper, uye shandisai whisk weshk kusvikira yabatanidzwa. Regai kumire kwemaminitsi mashanu.
Isa bhero bheri tsvuku uye karoti kumusoro kwehuku. Zvishoma nezvishoma dururira musanganiswa wehutu hwakasvibira pamusoro pekudya muchitokisi.
Ivhara chikwata uye ubike pasi kusvika kwemaawa 6-8. Kana iwe uine mutsva, moto unopisa wokuputika, chengeta pfupa-muzvidimbu mumaawa mashanu uye chengeta zvikamu zvisina chazvinobatsira mumaawa mana. Nguva dzose kubika huku kune 160 ° F uye uedze nemhepo yakatendeseka yezvokudya.
Shandisai musanganiswa wekuku uye mishonga yepamusoro pamusoro pemupunga kana manodle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 419 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 444 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 32 g |