Low-Calorie uye Healthy Pie Apple Recipe

Apple pie yakakura, asi inogona kuva nemamwe madekori akawanda kune dzimwe kudya. Kana iwe uchiri kuda kunakidzwa nemudhudisi iyi yekare, unogona kuzviita zvishoma kuburikidza nekucheka dzimwe shuga. Mushure mezvose, maapuro ivo pachavo anowedzera huwandu hwakanaka hwekutapira, naizvozvo hahudi hahudi shuga kuti uite kuti unakidze.

Iyo pie pie inogona kunge iri pamagetsi nekuda kwemaapuro eGranny Smith. Kuti uwedzere nhutano yakanaka yekutapira, edza kushandira ichi cheya inopisa neke ye-fat-fat frozen yogurt kana ice cream .

Zvamunoda

Nzira Yokuita Izvo

Ita Iko Pakuya

  1. Mune hombe huru yekuvhenganisa, kusanidza upfu nemunyu.
  2. Dharira muhari yakanyungudutswa, uchishandisa mapanga maviri kana pastry blender.
  3. Fukidza mumvura yechando, 1 kipuni kamwe pane imwe musanganiswa, uchibatanidza neforogo mushure mekuwedzera kwekuwedzera.
  4. Uchishandisa maoko ako, ita fodya mubhola.
  5. Sungai mukanyiwa muyenderedzwa ye-11-inch pakati pemashizha maviri epurasitiki yakaputirwa nekabiya spray kuti udzikise kumira.
  1. Isa bundu mufiriji kwemaminitsi makumi matatu kuitira kuti ive yakasimba uye yunifomu.
  2. Preheat oven to 425 F.
  3. Bvisa peji yepamusoro pepurasitiki kubva muhomwe yejozi .
  4. Tora mukanyiwa wepenteka yakapetwa 9-inch yakavezwa nekubika spray, uye bvisa yakasara yepurasitiki yekuputira.
  5. Uchishandisa minwe yako, shandisa pfupa mujecha re pie uye nyerere kumativi.

Ita Apple Kuzadza

  1. Muhomwe huru, inokanda maapuro ane juisi.
  2. Mune imwe mudziyo, shandisa mashiga akasara uye upfu.
  3. Gadzirai musanganiswa wega shuga nemaapuro uye simai musanganiswa zvishoma neforogo.
  4. Dururirai maapuro muchikanda chechi.
  5. Shandisa banga kuti ucheke bhotsi rakasara muzvidimbu zviduku, uye ugoparadzanisa bhotela zvikapamusoro pepamusoro pembwa.
  6. Bika pa 425 F kwemaminitsi gumi, uye chengetedza kupisa kusvika ku 350 F uye gadzira mamwe maminitsi makumi matatu.
Nutritional Guidelines (pakushanda)
Calories 199
Total Fat 10 g
Saturated Fat 5 g
Unsaturated Fat 3 g
Cholesterol 18 mg
Sodium 285 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Protein 2 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)