Nguruve nemaapuro inguva yekubatana kwechisikigo. Izvi zvinononoka kubika kubika kweApple-Glazed Crockpot Pork Roast vanobika zuva rose iwe uri kure. Iwe uchada chikafu ichi, kunyanya pakuwa. Ndiyo kudya kwakakwana kwakanaka kwechando uye usiku hwekunaya. Uye iyo inonhuwira inopinda mukati memba iyo yenguruve nemaapuro zvishoma nezvishoma kubika pamwechete zvinoshamisa.
Sarudza maapuro akanaka kukubika iyi recipe. Vanofanira kuchengetedza maitiro avo kana vakagadzirwa, uye kuva inonakidza kusanganiswa kwezvinotapira uye tart flavors. Maapuro akanaka pane izvi anosanganisira Granny Smith, Pippin, Macintosh, Mutsu, kana Honeycrisp. Usafuratira maapuro kuitira kuti vaite maitiro avo. Ingochera ganda uye mugumo wepakati.
Nguruve yakagadzika roast ndiyo chikamu checheve yenguruve kumashure. Usatenga ruvara rwemukirayi uyu - rudzi urwo rwecheka ruduku, kazhinji pamusoro pepaundi kana pound nehafu hake. Iyo yenguruve yakagadzika roast inogona kutengeswa yakasungirirwa uye yakabatanidzwa netsambo. Izvo zvakanyatsonaka nokuda kwekamukira iyi.
Iyi ndiyo nzira yakanakisisa yekushandira pamwe nesipinashi yakabikwa negoriki , mamwe mapepa anononoka kana zvingwa zvemanheru, uye dzimwe mbatata dzakagadzirwa kana mbatata yakakangwa.
Zvamunoda
- 1 nguruve yakasara roast (inenge 4 pounds)
- Munyu uye pepper
- 6 Granny Smith, Pippin, kana Macintosh apula (cored uye quartered)
- 1/3 kapu juice apple
- 3 tablespoons brown tsvuku
- 1 teaspoon pasi ginger
Nzira Yokuita Izvo
- Gadzira nyama yenguruve yakabikwa zvakanaka chero ipi zvayo yakawanda yemafuta anooneka, uye sarudza iyo yakagadzirwa nemunyu uye pepper pasi rose.
- Isa gorosi pane girasi rejeri. Chisa bhaira muchoto kusvika kumusoro. Bhurai gorosi yegorosi pasi pemugwagwa kuti ubvise mafuta akawanda, kutendeuka kumaminitsi maviri maviri; drain well.
- Isa nzvimbo dzeapuro mumucheto wechina 4-6 quart crockpot iyo inobata gorosi zvakanaka. Isa gorosi pamusoro pemapuro.
- Muchidimbu chiduku, sanganisira juice yeapuro, shuga yakasviba, uye ginger. Spoon musanganiswa uyu pamusoro pepamusoro pechando. Dhavhareki mupfuki anonoka uye gadzira pasi kusvika maawa 10-12, kusvikira gorova iri nyoro uye inenge 155 F pakarepo-iverenga nyama inopisa thermometer.
- Bvisa gorosi kubva kune anononoka mubiki uye uise panzvimbo yakashanda. Tende nemapuranga uye regai kumire kwemaminitsi gumi. Shandisai maapuro uye nzvimbo munzvimbo yekushandira. Zvadaro kamura gorosi kuti ushumire.
* Kana iwe uine mutsva, kupisa kunopisa , kubika pasi kwemaawa manomwe kusvika ma8 kusvika kusvika chese registers 155 F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 320 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 78 mg |
| Sodium | 57 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 27 g |