Mariya Ane Mvura Inotyisa

Inotarisirwa kuti ive "tsvimbo inoputika" mumudzimai ane ropa, aya maharage akawanda ariwo anonakidza ivo pachawo.

Iyi nzira inoyevedza uye nzira inoshanda zvakanaka nokuda karoti neholiflower, zvakare. Kana kuti itai iko kushandisa tsvina yewaini kana uri weMaria Mary traditionalist.

Nhamba yakapiwa ndeyeye imwe pint jar, asi ruzivo runogona kuwedzerwa sezvinoda.

Zvamunoda

Nzira Yokuita Izvo

  1. Chengetedza mahesheni musingasviki masendimita masere pakureba.
  2. Wedzera michero uye mbeu yemasitadhi uye peppercorns madema kune akachena ( pasina chidimbu chekusviba nokuda kwemukirayi uyu ) pint-sized canning jar. Dzorera chirongo chinopinza kumativi ayo. Zano: Mvura yakawanda-inokonzera mitsara inogona kuve nyore kushandisa iyo recipe kupfuura mashizha akaenzana (zviri nyore kutakisa muhairi).
  3. Tanga kuzadza chirongo nemabhandi, uzviise mukati kuitira kuti zvive zvakananga kana chirongo chiri chakarurama. Wedzera garlic, chile pepper, uye mishonga yakakosha ye thyme uchienda. Ndinofarira kuisa izvi zvakananga pamusoro pegorosi remvura kuitira kuti zvionekwe.
  1. Ramba uchiwedzera mahairi kusvikira asungwa zvakasimba pamwe chete. Vachanyara pane imwe nguva panguva yekudonha, uye kana vakasununguka zvakanyanya kutakura ivo vachafambisa pamusoro pebhanhire. Iwe haudi kuti izvozvo zviitike kuitira kuti uzvichengetedze zvachose zvakasimba. Iwe unogona kushandisa zvishoma zviduku zvidimbu zvebhinzi kuti zvipfeke muzvikamu zvakare.
  2. Uyai nevhiniga, mvura, inopisa sauce uye munyu kune kubika muhari duku. Dururirai pamusoro pehairi. Iwe unoda kuti mahairi ave akazara mumvura yakachena, asiwo kuti asiye 1/2-inch-head space space pakati pepamusoro wezvokudya uye muromo wehari.
  3. Pukuta muromo wejasi nemucheka wakachena, wakakanyiwa kana kuti peputi (chero imwe mvura iri pamucheto inogona kudzivirira chisimbiso chakanaka).
  4. Svetera chidimbu chechidimbu chechipiri (s). Chengeta mufiriji kwemwedzi 2. Kwekuchengetedza kwenguva yakareba pakushambidzika kwemukati, kushandiswa mumvura yakatsvaira yemvura kwemaminitsi gumi.
  5. Chimirira kwemazuva masere kuti mavhenekera awedzere asati ashumira.

Pane imwe nguva yakavhurwa, doro Ropa Mariya Mahesheni mufiriji kwemwedzi 2.

Nutritional Guidelines (pakushanda)
Calories 97
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 44 mg
Carbohydrates 17 g
Dietary Fiber 4 g
Protein 5 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)