Iyi sopu yakasvibirira yakasvibirira inokurumidza uye iri nyore kugadzirira, ine tsvina inopfungidza masiki uye makhondi emagetsi. Shandisai muto unonaka uye nechibage kana kuti makungu.
Inzwa wakasununguka kuwedzera sipinashi kana escarole kune muto, kana kuwedzera dzimwe mbeu dzezviyo.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 12 kusvika ku16 ounces
- Andouille kana mhese inonhuwira , yakateteka
- 1 guru eiii, diced
- 2 nhokwe dzinotyisa, diced
- 2 clove garlic, minced
- 1 duku tsvuku tsvuku tsvuku, yakatorwa, inenge 1/2 mukombe
- 2 tablespoons diced jalapeno peppers
- 4 makapu yenyuchi muto
- 2 makane (15 ounces rimwe nerimwe) nyemba nyemba, yakanatswa uye yakashambidzwa
- 1 inogona (14,5 ounces) inodzwa tomato nemusi
- 2 tablespoons mumonamu
- 1/4 teaspoon yakaomeswa makasvi maonde
- 1 teaspoon Cajun seasoning
- Munyu, kuti urove
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
- Pisai mafuta omuorivhi muhomwe huru kana muDutch. Wedzera sausage uye kubika pamusoro pepakati kupisa kusvikira yakasvibiswa.
- Wedzerai onion, celery, tsvuku tsvuku tsvuku, uye jalapeno pepper kune pani uye songa kwemaminitsi matatu, kana kusvika mutete.
- Wedzera garlic uye sunga kwemaminiti 1 kwenguva refu.
- Wedzera mombe yemombe, nyemba, tomato, juisi, uye nguva yakasara. Uyai kumota.
- Dhavhara, kuderedza kupisa kusvika pasi uye kumira kwemaminitsi 45.
- Shumira nechingwa chakakangwa chakavhengwa kana makunguti.
More Soup Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 728 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 34 mg |
| Sodium | 976 mg |
| Carbohydrates | 104 g |
| Dietary Fiber | 29 g |
| Protein | 42 g |