Kuti uchengetedze nguva, ona zvidimbu usati watanga uye iwe unogona kuva neanonaka chicken piccata patafura mumaminitsi mashoma gumi nemashanu. Shumira newaini inonakidza uye inokurumidza microwave asparagus yekudya nokukurumidza uye nyore.
Zvamunoda
- 4 nhadzi dzembudzi dzinochera (dzinenge 1-1 / 2 pounds)
- 1 Tapepoon yose-chinangwa choupfu
- 1/2 teaspoon onion powder
- 1/2 teaspoon
- garlic powder
- 1/2 teaspoon
- kosher munyu
- 1/4 teaspoon itsva yakasviba pasi
- pepper
- 2 Tapepoons
- mafuta omuorivhi
- 1/4 mukombe inotapira waini yakaisvonaka
- 1 Tapepoon butter
- 1 Tapuni yemon lemon (anenge 1/2 lemon)
- 1/2 mukombe
- chicken stock
- 1 Tapepoon duku
- capers , yakonzerwa
Nzira Yokuita Izvo
- Sungai furawa, mafuta eonikisi, poda garlic, munyu wa kosher, uye peputi tsvuku. Fukisa zvakafanana pamativi ose maviri ehuputs cutlets.
- Pisa huru yakakura yepamusoro pamusoro pekupisa mukati kusvikira wapisa.
- Wedzera mafuta emiorivhi uye swirl kuti ufukidze pasi pepani.
- Wedzerai huku muchikamu chimwe chete uye gadzira pachikamu chekutanga kwemaminitsi mashanu, kana kuti kusvika bhuruu yegoridhe. Tendeuka uye ufukidze rumwe rutivi. Tendeuka kamwe chete. (Ichagadzira zvimwe gare gare.) Bvisa kudiro.
- Wedzera waini tsvuku kune poto inokonzera uye kubika, kuvhara zvimedu zvakasvibiswa, kusvikira zvinyoro. Ita muhotela, jisi remonimu, uye chicken stock. Pikora kwemaminitsi maviri.
- Dzorerai huku kune pani, kutendeuka kuti muve necheka mativi maviri nemuchu. Simmer kusvikira chicken isisiri pini mukatikati (160 pane imwe nguva -verenga thermometer).
- Fwanya ne capers. Rega zororo kwemaminitsi maviri, zvino ushumire nekapu musu.
Zvaunofunga Zvingabatsira
- Savory Chicken Couscous
- Easy Microwave Asparagus
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 601 |
| Total Fat | 36 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 150 mg |
| Sodium | 888 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 48 g |