Iyi kamukira yekare yaSwedan meatballs inosanganisira zvinyorwa zvakasikwa zvakagadzirwa nemaoko. Mucho mutsvuku hautore maminitsi mashanu kuti ugadzirire uye kubika, uye unogumisa nyama dzakakwana.
ChiSweden meatballs chine maSweden anobuda uye inonakidzwa mukudarika kwose kweUnited States Kune zvinenge zvakasiyana-siyana zvedha sezvo kune vabiki vekumba. Nyuchi yemombe uye mukisi kana mukaka zvinowanzoita muto, asi muto wekuku wakanaka kana izvozvo zvaunazvo. Kana zviri zvekudya, vazhinji vanobika vanowedzera eiii kune musanganiswa. Svetai 1/2 mukombe weeii yakagadzirwa zvakapetwa mupuniki kana maviri earoro uye uvawedzere kumusanganiswa we nyama kana uchida.
Zvokudya zveSweden zvinowanzoshandiswa pamwe chete nemuchero wavo uye zvinopisa zvinoputika, asi mbatata yakasvibiswa isarudzo yakanaka kwazvo. Lingamberry jam rinowanzoshumirwa pamwe ne nyamaballs; kana iwe usingagoni kuwana jekoni yejonberry kana kuchengetedza, shandisa berry rose cranberry sauce kana kufara.
Zvamunoda
- 3 zvimedu chingwa (zuva rekare, chena)
- 1/2 mukombe wemukaka
- 1 pound pasi nyuchi
- 1/2 pound pasi pork
- 1 mazai makuru
- 1 teaspoon kosher munyu (kana kutora)
- 1/4 teaspoon pasi nutmeg
- 1/4 teaspoon tsvaga pasi pasi tsvuku (kana kutora)
- 1/8 teaspoon pasi allspice
- 1/4 mukombe wakaoma breadcrumbs (yakanaka, unseasoned)
- 4 tablespoons bata
- 4 tablespoons
- furawa yechinangwa chose
- 2 makapu
- beef broth
- 1 cup
- hafu-nehafu (kana kamu cream )
Nzira Yokuita Izvo
- Ita chingwa muzvimedu zviduku uye uzviise muhombodo huru. Wedzera mukaka uye regai vamire kwemaminitsi gumi.
- Mafuta hoho huru yekubheka kana jelly roll pan kana kutarisana nepetick foil.
- Ikoji inopisa kusvika ku 375 F.
- Kumbiya nechingwa chakakanyiwa, wedzera pasi nyama, nyama yenguruve, mazai, 1 teaspoon munyu, nutmeg, 1/4 teaspuni mutsvuku, uye allspice.
- Gadzira usanganiswa wenyama mumashizha maduku; zvinyoronyoro zvinyorwa zvenyama mukati me 1/4 mukombe wekunaka, yakaoma mkatecrumbs uye uronga iwo pane ganda rakagadzirira kubika.
- Bika kwemaminitsi makumi maviri nemakumi maviri, kana kusvika nyama dzekudya dzakagadzirirwa zvizere. Izvo zvisingasviki kutonhora kwakachengeteka kwepasi yenyika uye nyama yenguruve ndeye 160 F. Kana isina chokwadi, chengetedza pakati peimwe kana maviri makuru mahombekitari eine nyama-pedza kuongorora chekudya. Kana iwe ukatsiva nyama ipi neipi yevhu nehuku yekuku, vabike kusvika 165. F.
- Bvisa nyama dzekudya kubva muchoto uye kubvisa chero mafuta akawanda.
- Sungunusa bhotela iri mu skillet kana songa pan panopisa mukati. Apo bhotela iri kupisa, wedzera upfu; kumhanyisa kusvika zvakanaka zvakabatana uye zvichinyarara. Rambai muchibika roux kwemaminitsi maviri, muchikurudzira nguva dzose.
- Wedzera nzombe yemukaka kusvika ku roux uye kubika kusvikira yakasvibiswa, ichikurudzira nguva dzose.
- Wedzera hafu-uye-hafu kana kamuti kune muto uye unonongedza kuenzanisa.
- Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Wedzera nyama yehuputi kumuchero uye ramba uchibika kusvikira wapisa. Usabika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 663 |
| Total Fat | 44 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 322 mg |
| Sodium | 1,122 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 43 g |