Zvimwe zvinonhuwira (zvakanaka, nhamba yakanaka yezvinonhuwira!) Uye zvishoma zveshuga zvinoshandura musoro weholiflower mu caramelized, zvishongo, zvegoridhe. Kushumira ichi sechidimbu chedivi kana kuti sechinhu chinoshamisa chekugadzirisa-zvinonhuwira zvinonaka pamwe chete nekumwa. Izvo zvakare kuwedzerwa kunonakidza kune kusanganiswa kwemiriwo yakakangwa sechikamu chemufaro mukuru, buffet, kana kuti chinenge chinoputika.
Sei zvakashata zvakawanda? Ipaprika inopisa inowedzera kupisa (pachena), asiwo yakadzika pasi. Ipaprika yakaisvonaka inotyisa pamusoro penyika iyo isina kunyanya kupisa. Cayenne anowedzera kupisa kwakanyanya kune avo vanoifarira, turmeric inounza ruvara rwegoridhe rune ruzivo uye inonaka, uye sinamoni inowedzera kubata kunotonhora. Kana iwe chete uine purogiramu inotapira kana yenguva dzose, ungada kushandisa iyo panzvimbo yepurika inopisa, uye wobva wobva wanyanya kuwedzera cayenne, kana uchida zvinhu zvinonaka.
Zvamunoda
- 1 musoro
- cauliflower
- 3 tablespoons butter
- 1 teaspoon shuga
- 1/2 teaspoon yakanaka gungwa munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1/2 teaspoon hot paprika
- 1/2 teaspoon sweet paprika
- 1/4 teaspoon cayenne (optional)
- 1/4 teaspoon turmeric *
- 1/8 teaspoon pasi sinamoni
Nzira Yokuita Izvo
- Preheat oven to 450F. Apo huni inopisa, tura demo reholiflower. Durai maruva eholiflower muzvikamu zvesimbi. Mafungiro angave akaita kuti iwe udzike huwandu hwemashizha kuti uwane florets maduku, asi kudzvora uye muhutano kugovera florets kusvika kwenguva yakareba, zvakanakisisa zvishanduro zvakafanana zvakajeka, uye zvishoma kuderedza, nzira yekuenda nayo. Iwe unogona kubvisa chigadziko, kana kuchicheka mumatanda kana kuti petet floret-size cubes uye uvabikidze ne florets.
- Muhomwe yakasvibirira pamusoro pemhepo inopisa, nyanya marara. Bvisa kupisa uye usanganise mune shuga, munyu, pepper, paprika inopisa, purapu inotapira, cayenne (kana ikashandisa), turmeric, uye sinamoni. Nyora kusvikira shuga inopera zvachose. Wedzerai yose yakagadzirirwa-cauliflower uye svetera kuti muve neholiflower seyinyatsoita sezvinobvira nehutu hwemafuta. Iva kunyeverwa: Izvi zvinotora huwandu hwakawanda hwokukanda.
- Itai zvidimbu zveholiflower mune imwechete yepamusoro mune pani inokisa kana pakabika. Kana zvishoma zvisingabatanidzi, zviri nani, asi iwe haufaniri kunge uine fussy pamusoro pazvo. Vapfeke muchoto kusvikira vhuta, kumira, uye nyoro nemabhandi anocheka akaumbwa pamiganhu-inotora anenge maminitsi makumi maviri, asi zvivheni zvose uye pani zvakasiyana. Koliflower inokosha kupfuura awa.
Shandisai holiflower yakakangwa kana ichipisa. Iko rinotapira zvinonaka pane zvose, asi kana uchida kuwedzera chimwe chinhu, yega yogurt inogadzira chikafu chinonaka kana chinhu chinokonzera pamusoro peizvi. Jazz ikasimudza nekusanganisa avhave yegoriki yakasimwa uye gumin yakawanda yemagasi kana kuti minda ine minced mashizha muka yogurt kuti muto mutsva uri nyore panyika.
* Iyo inoshandiswa kunyanya kuwedzera iyo yakaisvonaka yakaisvonaka yegoridhe, asi ine unhu hwakanaka hwepasi, zvakare. Kana iwe usingaiti kuti uve neapo-ruoko, chikafu ichi chichiri chichinyatsonaka, kana kugadzikana kusina kunaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 91 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 237 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |