Fluffy, inotapira, uye inotakurwa nebhanana inonaka, aya makateke akakwana kumapato kana kuita zuva nezuva. Ndakaita izvi nehuwandu hwakasiyana-siyana frostings pamusoro pemakore, kubva kune chocolate choganji kusvika kokonati kusvika kuvanilla kusvika peanut butter, uye ini handina kuenda zvakashata zvakadaro! (Kana yakamanikidzwa, ndinofanira kutaura kuti iyi Vegan Chocolate Frosting ndiyo inondida , asi kune imwe yemisi-yakasununguka yake!)
Ndinofunga kuti chinhu chandinofarira pamusoro pebhanki makatekete ndechokuti pane zvakawanda zvakawanda zvinonakidza nzira dzekuenda navo. Zvinonakidza - saka go banana!
* Iri rekita rakanyorwa rakakodzerwa nemishonga isina kudya uye isina kudya, asi sezvinoitwa chero ipi zvayo yakagadzirirwa vanhu vane zvinetso zvekudya kana kurwara, iva nechokwadi chekuverenga mabhii ekugadzirwa pazvinhu zvose kuve nechokwadi chokuti hapana mishonga yakagadzirwa nemisi. kana zvimwe zvinokonzera zviya zvinoshanda kwauri.
Zvamunoda
- 2 tablespoons Egg Replacer
- 1/4 mukombe mvura (yakanyanya kupisa)
- 1 1/2 makapu upfu (zvose-chinangwa)
- 3/4 makapu shuga (machena granulated)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon munyu
- 1 cup bhanana (mashed)
- 1/2 kapu / 1 stick margarine (dairy-free soy, yakanyunguduka)
- 1/2 mukombe munyukamu (dairy-free kana dairy-free soy yogurt)
- 1 teaspoon vanilla extract
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Ratidza 12-cup muffin tin ne cupcake liners. Muchidimbu chiduku, whisk pamwe chete Kudzokorora Egg uye mvura inopisa kusvikira gooey. Kuisa parutivi.
- Muchidimbu-kuyananidza ndiro, tsvina pamwe chete upfu, shuga, kubika kubika, kubika soda, uye munyu kusvika zvakanaka. Gadzira tsime pakati pevhu rakaoma. Wedzera mabhanana mashed, marisi-asina soy margarine, marisi-asina muchero wakamera, vanilla kubva uye Egg Replacer musanganiswa kune tsime. Sakanisa midziyo yakasanganiswa pamwe chete uye inosanganisa mumiti yakaoma kusvikira ichanganidzwa. (Usanyanya kufunganya!).
- Chikamu ichocho chinokonzera muji yakagadzirwa muffin uye ndokubika kwema 25-30 maminitsi, kana kuti kusvikira mazino akaiswa mukati mekapu inobuda yakachena. Kuchena zvakakwana pamatare ekutonhora kunotanga kusviba neHairy-Free Kushusha kwesarudzo yako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 162 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 277 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |