Izvi zvinokonzerwa nehove yenguruve zvinoshandiswa mumusanganiswa weWorcestershire uye soy sauces, masitadhi, zvinonhuwira nezvimwe zvinoshandiswa. Iyo tangy marinade inogadzira zvimedu zvine jira, zvinonaka zvinoputika. Ronga kuronga zvimedu zvemaawa matatu kusvika ku6 kuti zvive zvakanaka.
Nokuda kwekunakidza, shandisa pfupa-mukati-akacheka nyama yenguruve yega yega. Boneless chops inogona kushandiswa kuti ipepepe zvakare. Kana uedze marinade nefupa-mune nyika isina ruzivo-maitiro. Chero chigunwe chakaonda chegorosi waunenge uchibika pamusoro pegrill chingasvibiswa.
Shandisai mahwendefa egorosi pamwe newaini yako yakanakisisa yetirasi uye sliced miriwo mitsva yekuyeuka mhuri cookout.
Zvamunoda
- 4 kusvika ku 6 pakati pekucheka kubvisa pork yenguruve pafupa, inenge 1 inch in thickness
- 1/4 mukombe pasi sodium
- soy sauce kana tamari
- 3 tablespoons Worcestershire sauce
- 2 tablespoons oiri yemafuta
- 1 tablespoon apple cider vhiniga
- 1 tablespoon tsvuku yemasitadhi, Dijon, kana gourmet mustard blend
- 2 tablespoons tsvuku shuga, yakazara
- 1 clove garlic yakagadziriswa
- 1/2 teaspoon kosher munyu
- 1/2 teaspoon pasi pasi pepisi
Nzira Yokuita Izvo
- Pat iyo inguruve yekorosi yakaoma uye mapepa tapepa.
- Isai zvimedu muhomwe huru, zip-close yezvokudya zvehomwe yekusachengetedza kana yekusachengetedza chigadziko nevhavharo.
- Muchidimbu, sanganisira muto we soy, Worcestershire sauce, mafuta yemafuta, aple cider vhiniga, mashudhi, shuga tsvuku, garlic, munyu uye pepper. Dururirai musanganiswa marinade pamusoro pezvigunwe zvegorosi.
- Isa chisimbiso chevhagi kana kuisa chifukidzo mumudziyo ugoenda kunopfeka zviputi zvepork. Refrigerate kwemaawa matatu kusvika kumaawa matanhatu, achichinja bhegi kana mudziyo nguva nenguva.
- Grill iyo inguruve inobhururuka pamusoro pekupisa kukuru kwemaminitsi mashanu kusvika kumanomwe kune rumwe rutivi, kana kuti kusvikira zvinyorwa zvinyoresa zvishoma 145 F - utsi hwehutete hwakachengetedzwa hwegorosi - pane imwe nguva-verenga thermometer. Kana hove yekorosi yakakura kwazvo, ita nguva yakawanda.
Inoshumira 4 kusvika ku6.
Kusiyana
- Shandisa waini yakachena kana yakatsvuka vhiniga mu marinade pane cider vhiniga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 371 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 89 mg |
| Sodium | 1,010 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 31 g |