Zvamunoda
- 4 oz / 1 tora bata
- 1/2 kapu peanut butter (kwete zvisikwa zvakasiyana)
- 1 kikombe chechirhamisi chinokonzera (makamba kubva munenge mapeji 9 evanhu vanopenga)
- 1 kapu shuga (yakasikwa)
- 1 tsp vanilla extract
- 3/4 kapu chokoti chips (semi-sweet)
- 1/2 mukombe chokoti hazelnut yakapararira (kufanana neNutella)
- 2/3 mukombe hazelnuts (yakagurwa)
Nzira Yokuita Izvo
1. Gadzira gango re8x8 nekuchiputira nealuminium pepi uye uchinyare iyo chifukidzo chisina kunyanya kupisa spray.
2. Pakati pewaini microwave-yakachengeteka mukombe, sungai bhotela nebhananari pamwe chete kusvikira vanyunguduka uye vanyatsojeka. Ita mucheki makamera, chirasi yakakoswa, uye vanilla kubva kunze kusvikira zvose zvakanyatsonaka. Shingairira mutsindo mugango rakagadzirirwa uye muite refrigerate kusvikira makasimba, anenge maminitsi makumi matatu.
3. Kana kanyoro yacho yakasimba, isa chocolate chips uye Nutella mune microwave-yakachengetwa ndiro uye microwave kusvikira yakanyunguduka, zvichiita mushure memasekondi makumi matatu oga oga kuti zvidzivirire kupisa. Kana imwechete yakanyunguduka uye yakanyorova, simbisa mu 1/2 mukombe we hazelnuts yakagurwa.
4. Dururirai musanganiswa wekukoleti pamusoro pekukwira, uye uite kuti uende mukati mechimwechete. Fukidza haketi yakasara pamusoro pepamusoro.
5. Friji yevhisi kusvikira iyo yakanyatsogadziriswa, woibvisa kubva pani uchishandisa chibato. Regai igare pakushambidza kwemainenge maminitsi gumi, kunze kwekuti kubhururuka kunogona kuva kwakaoma uye kuchaputsika kana iwe uchicheka.
6. Shandisa muchero mukuru wakadzika kuti ucheke mapepa mumakamuri maduku kuti ushumire. Chengetedza Nutella Peanut Butter Bhari mune mudziyo usina kuvhara mukati mufiriji kusvika kwevhiki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 471 |
| Total Fat | 30 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 28 mg |
| Sodium | 116 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |