Iyi inotonhorera, yakajeka, uye yakawanda yakagadzirwa saradi yakakwana kana zviyo zvitsva zviri mumwaka, uye iwe unoda kuunza chimwe chinhu chinoshamisa kune iyo cookout yechando. Mbeu yakasvibirira inogona kushandiswa, asi saladhi haisati iine iyo inotapira, crisp snap.
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 3 makapu matsva, makumbo matanhatu
- 1 (15-oz) inogona kuisa nyemba, inonatswa uye yakasvibiswa
- 1 iri pakati pebhuruu bhero tsvuku, yakasara duku
- 1 svondo orange bell pepper, diced zvishoma
- 1 svondo jalapeno pepper,
- mbeu uye mbeu
- 4 tsvina yakasvibirira eiii, mavara machena uye mavara
- 1 clove garlic, yakanyanyisa minced
- 2 tablespoons yakakanyiwa cilantro mashizha
- 1/2 teaspoon pasi cumin
- 1/4 teaspoon chipotle pepper, kana kuti kuravira
- 3 tablespoons yakachena lime juice
- 1 tablespoon
- rice vhiniga
- 1 teaspoon shuga
- 1 teaspoon munyu
Nzira Yokuita Izvo
1. Iva mafuta omuorivhi muhomwe huru isina kubhururuka pamusoro pepakati-yakanyanya kupisa. Wedzerai gorosi uye kubika, kusvibisa, kwemaminitsi matatu kusvika ku4. Bvisai kupisa uye tumirai chibage muhomwe huru yekuvhenganisa.
2. Wedzera zvimwe zvinoshandiswa uye tonyora kubatanidza zvakakwana. Refrigerate kwemaawa mana asati ashumira. Taura zvakanaka, uye itavira uye kugadzirisa munyu usati washumira.
Yakarongedzwa naKathy Kingsley
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 405 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 17 g |
| Protein | 19 g |