Ndisati ndatamira kuMorocco apo majei ejisi anowanikwa gore rese, ndakanga ndisina kushandisa ye juicer ye citrus. Pano, zvakadaro, juicer yangu inoshandiswa nguva dzose (sezvinoitawo blender yangu) uye naizvozvo inoita mazita angu ezvigadzirwa zvemakiti anokosha .
Pose pazvinenge zvichibvira ndinosarudza kuita bhanki iyi yakakurumbira uye juice yearamisi inosanganiswa nemvura yakasimwa uye inokurudzira kuti iwe uitewo, zvakare. Misiyano yakasiyana inoshamisa. Zvichienderana nemafungidziro emamanzi ayo, iwe unoda mazai 8 kusvika ku12 majee kuti ugovera 3 kusvika ku 4 makapu juice. Kana iwe usingakwanisi kuwana majee ejisi kana kuti iwe unogona kunge uri nyore nyore yepakiti yakagadzirwa, enda mberi uye ushandise izvozvo pane nzvimbo; ingova nechokwadi chokuti 100 muzana chaiyo jisi uye kwete musanganisi.
Ndiri kuratidza kuti unoshandisa mabhanana matatu, asi zvakawanda zvinogona kushandiswa kune chinwiwa chinodha. Bhanana dzakangoshandura zvishoma kuti zvive zvokudya zvinopa hurumende yakanakisisa. Hatiwanzowedzere shuga, asi sezvo vazhinji vaMoroccans vakaita sejusi yavo padivi rinotapira, ini ndiri kusanganisira iyo sechinhu chokuzvidira.
Nokuda kwechirwere chakanyanya, kuputsa mabhanana muzvidimbu uye kupisa mberi kwenguva.
Uyezve edza dzimwe mhuri dzinofarira, Strawberry Orange Juice, uye Moroccan Panache .
Zvamunoda
- 3 kusvika ku 4 makapu anonatswa jisi rearangi, zvichida chilled
- 3 kusvika ku 4 mabhanana makuru akaibva, kana kutora
- 2 kusvika ku3 punipuni shuga (kusarudza)
- imwe shoma kana maviri emabhuru echando (zvichida)
Nzira Yokuita Izvo
- Sveta mabhanana, uzviputsure muzvidimbu uye ugare mu blender kana kudya processor. Wedzera imwe jisi rearangi - inenge 1/2 mukombe inofanira kunge yakakwana - uye inofambisa nekukurumidza kusvika mabhanana ari puree yakachena. (Cherechedza: Kana uri kushandisa mabhanana akaomeswa, ungada kuwedzera jisi shomanana kuti uve nechokwadi chokuti inotanga kusvika ku puree.) Kuita bhanana sezvizvi tisati tawedzera juisi yose inobatsira kuona kuti zvibereko zvose zvakanyatsobatanidzwa pasina chunks isina kudiwa.
- Wedzerai jisi yakasara (uye shuga, kana ikashandisa) uye shandisai zvakakurumidza kusvika yakasviba uye yakanyatsogadzirwa.
- Kana iwe uchida kuwedzera mazaya, izvo zvatinowanzoita mumwedzi yezhizha, tizviwedzere kune blender uye tishandise nekukurumidza kusvika iyo ice inopwanyika uye yakasanganiswa nemusi.
- Muto unoshandiswa zvakanyanya pakarepo; dururira mugirazi uye mushumire.
- Kana firiji yejusi kuitira kuti mushure mekushandisa, shandisai kana kumhanyisa musati mushumira.
- Ziva kuti juisi yebhanana yemabhanana inogona kumira mumaruva munguva. Edza kupedza jisi mukati maawa makumi maviri nemasere kana kuti ungawana kuti kunhuvira kwebhanana kunowedzera kusinganzwisisiki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 83 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 9 mg |
| Sodium | 26 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |