Lemongrass ine simba rinoshamisa rekutora "gamy" kunaka kwegwayana. Mutsara uyu weVietnamese, lemongrass yakanyatsogurwa uye yakabatanidzwa nehove sauce uye sweet mushroom sauce kuti ipe ruzha rwakasimba kumakumbo egwai. Zvokudya zvinoda kubhururuka usiku humwe chete, asi zvino unogona kutsvaga nekubika, sezvinodiwa recipe iyi, kana pan-fry kana barbecue ivo.
Zvamunoda
- 3 inotunga tsvina
- lemon grass
- 1 tsvuku tsvuku tsvuku, yakagurwa
- 1/2 teaspoon yakabikwa garlic
- 1 teaspoon inobva yapwanyika yakasvibiswa mutsvuku
- 1/2 teaspoon munyu
- 3 maaspuni
- palm sugar
- 3 tablespoons
- hove yehove
- 1 teaspoon yakachena juisi
- 1 tablespoon sweet mushroom soy sauce (kana rima soy sauce
- 4 gwayana guru guru, rimwe nerimwe ma 8 ounces kana 8 zviduku zvishoma, imwe neimwe maounces mana
- 2 clove garlic, yakapwanyika
- 2 tablespoons brown sugar
- 2 tablespoons yakachena juisi
- 2 tablespoons chena waini vhiniga
- 1 Ziso rekuThai rechechi chiri pepper, rakagurwa
- 1 tablespoon canola mafuta
- 1/2 cucumber, diced
- 1 duku nyanya, diced
- 2 tablespoons yakagadzirwa cilantro yakachena
Nzira Yokuita Izvo
- Kuti uite marinade, cheka imwe nhekwe yemaermongrass nebako rinopinza anenge 3 kusvika ku 4 masendimita kubva pasi, apo chiedza uye zvikamu zvakasvibirira zvinosangana. Gara uye usarudze hupamusoro hwechikamu chechiedza chesimbe imwe neimwe, ichiratidza tsitsi, yeropa mukati memwoyo. Sarudza izvi uye udzipfekedze zvakanaka. (Chengetedza mashizha akasara kuti ashandise mune dzimwe ndiro.)
- Muchidimbu chemasvikiro, shandisa minced lemon uswa, chiri pepper, garlic, mutsvuku, munyu, shuga, hove yehove, juisi uye soy sauce uye gweda kusvikira unosanganiswa.
- Itai lemon grass marinade mune guru guru rakadzika. Wedzera gwayana gorosi mumwe nomumwe, spooning marinade pasi pese nyama kuti ivimbise kuti choga chinoputirwa zvakanaka. Ivhara neupurasitiki nekuputira kwemaawa matatu kana kusvika maawa makumi maviri nemaviri.
- Kuti uite sauce dipping, mupuripu inosanganisa 1 mukombe mvura, garlic, uye shuga yakasvibiswa uye uuye kumota kune-medium-high heat. Deredza kupisa kusvika pakati-pasi, nguva dzose uchikurudzira kwemaminitsi 1 kusvikira shuga inyauka, zvino bvisa moto.
- Wedzera jisi remuti, vhiniga, uye chizipe pepper, fambisa zvakanaka uye uende kune muto weupu. (Muchengetedze inopisa icharamba ichifuratira mumudziyo usina kudzivirira kwemavhiki matatu kusvika ku4.)
- Munenge maminitsi makumi matatu musati mabika, bvisai makwayana kubva mufiriji. Preheat oven to 400 F.
- Pisa mafuta epanola mucheketi yakakura pamusoro pekupisa kukuru. Regai marinade adonhedze gwayana ramakumbo, ezvo uwedzere ku skillet. Brown imwe rutivi rwezvimedu kwemaminitsi maviri. Tora gwayana pamusoro uye ronda kune imwe 2 maminitsi.
- Dzosera skillet kuhvini uye gadzirira maminitsi mashanu kusvika ku10, kana kusvika kusvika yakagadzirwa chisingawanwi. Tora skillet kubva muchoto, uye tumira zvimedu kune hoka yekushandira. Kuisa parutivi.
- Dururira marinade muhomwe duku uye uuye nehuni munyoro uri pakati-yakakwirira. Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu. Dururirai marinade akaderedzwa mumudziyo wokushumira.
- Itai makomkete, tomato, uye cilantro mumunhu mumwechete. Kushumira gwayana ramakumbo, marudzi, marinade, kuisa muto, makomkata, tomato uye cilantro semakodendi.
Kubva kuMabvazuva Meets West : Zvokudya zveChechi uye Zvokudya zvekuAsia Zvinobva kune dzimwe nzvimbo dzinonzi Vancouver Restaurants © 2012 naStephanie Yuen.
Yakanyorwa zvakare nemvumo yaDouglas & McIntyre, chinyorwa cheD & M Publishers.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13 968 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 5 g |
| Protein | 26 g |