Izvozvi plums zviri nyore uye zvinonaka sezvinoitwa dessert kana kumativi ezviyo neke yakabikwa pork kana nyama yakabikwa. Iyi inzira yakanaka yekushandisa plums matsva - imwe nzira yakanaka kune plum cobbler , inopera , kana tart .
Iyi plums inogonawo kuva yakanaka nechingwa chikuru chamangwanani kana kuti brunch. Inzwa wakasununguka kushandisa tambo yesinamoni mu plums pane nzvimbo sinamoni pasi.
Zvamunoda
- 3 pounds plums (anenge 12 kusvika ku14)
- 1 kapu shuga (kana kupfuura kana ipums ari tart)
- 1/2 teaspoon sinamoni (kana kupfuura, kuravira)
- 1/4 mukombe mvura
- 2 tablespoons cornstarch
Nzira Yokuita Izvo
- Shamba plums. Halve plums, bvisa matanda, uye ucheke hafu zvakare. Wedzerai kune anononoka kubika. Fukidza neshuga nesinamoni; kukanda kuti zvipfeke zvakakwana.
- Gadzirai mvura inotonhora nekatsva uye gonhora pamusoro pe plums.
- Dhavhara uye gadzira ZVIMWE kwemaawa matatu.
- Kushumira plums sechidimbu chemukati necheki yenguruve kana ham kana se dessert nekamuti kana kuputirwa.
- Izvozvi plums zvinogonawo kutakurwa mumidziyo uye mazaya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 172 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 6 g |
| Protein | 2 g |