Nzira yekuita chiganda chakachena yakasiyana neyevhu rakawanda zvikuru mune iyo pane pane kugunzva mapfupa zvisati zvamboitika, iyo yakaiswa blanched panzvimbo. Blanching inobatsira kubvisa kusvibiswa mumapfupa anokwanisa kupisa sengo.
Cherechedza kuti chiganda chakachena chinogona kuitwa kushandiswa kwemapfupa , mapfupa emapfupa kana mapfupa emombe.
Iyo midziyo nemidziyo yaunoda iwe ndeye-deeped stockpot, mesh strainer, twine, uye cheesecloth.
Zvamunoda
- 5 kusvika ku6 mapaundi emombe (kana veal kana mafupa enyama)
- 4 ounces karoti
- 4 ounces celery
- 8 ounces onion
- For the Sachet:
- 1/8 teaspoon
- Thyme
- 3 kusvika 4 parsley stems
- 1/2 bay leaf
- 1/8 teaspoon yose peppercorns
- 1 whole clove
Nzira Yokuita Izvo
- Shenesa mapfupa mumvura inotonhorera.
- Tambanudza mapfupa kune rimwe-gorosi rakadzika pasi.
- Wedzera mvura yakakwana inotonhorera muhari kuti ufukidze zvachose mapfupa. Chienzanidza pamusoro pekimbira yemvura imwe neimwe pondo yemapfupa.
- Uyai nehari iyo yemota.
- Shamba uye usuke masapfupa.
- Dzorerai mapfupa e-blanched muhari uye zvakare kufukidza nemvura itsva, inotonhora.
- Itai pikiti kumota, uye pakarepo itsirei kupisa kuti muite .
- Svetera mutsara unokwira kumusoro.
- Gadzirai sacheti, kuisa zvishandiso (thyme, parsley, leaf leaf, peppercorns, clove) mukati mechimwe cheesecloth neine twine, vachisiya muswe mirefu twine.
- Gurai karoti, celery, uye anyezi.
- Wedzera karoti yakatswa, celery uye anyezi, (inonziwo mirepoix ) kuhari pamwe ne sachet d'epices ; kusungira tambo ye sachet kumubatanidzwa wekutakura kuitira nyore kutora gare gare.
- Ramba uchinge waita simbi uye uone kusvibiswa kunokwira kumusoro. Mvura inoputika, saka iva nechokwadi chokuti pane nguva yakakwana mvura yekufukidza mapfupa.
- Pashure pemasere 4 kusvika ku6, bvisa mubhodhoro kubva pamoto.
- Dzvinyirira shato kuburikidza neseve yakabatanidzwa nezvikamu zvishoma zve cheesecloth. Ikoshesa chikwata chacho nokukurumidza, uchishandisa bhati yekushamba kana zvichidiwa.
Mazano ekugadzira White Stock
- Iyo yakanakisisa mapfupa ayo angashandiswa pakugadzira mashizha ndeaya ane mazuru akawanda, zvakadai seaya anonzi "mapundu" mapfupa mumakumbo akasiyana-siyana emakumbo. Mapfupa emhuka maduku anewo maronda akawanda, ndicho chikonzero mafupa emapfupa anodikanwa.
- Nguva dzose uchitanga nemvura inotonhorera paunenge uchitenga. Ichinobatsira kubvisa kabghenji yakawanda kubva kumapfupa, ayo achabereka chiganda nemamwe muviri.
- Usarega chikafu chibika, asi, chengetedze pane zvinyoronyoro. Uyewo, usasimudza chikwata ichi kana chichiita. Ingoita kuti iite chinhu chayo. Zvose zvaunoda kuzvidya mwoyo pamusoro payo ndezvokukwira pamusoro payo, uye zvichida kuwedzera mamwe mvura kana mvura yepamusoro ichiderera zvikuru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 300 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 104 mg |
| Sodium | 108 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |