Nzvimbo yakasviba, inobhadharwa bhajeti-friendly chuck steak kana 7-bone steak inoita kudya kwemafupa, kunonaka kuburikidza nenzira ino nyore yevhisi. Iyi kamukira yakave iri nzira yakakurumbira yekubika yakaoma asi yakasvibiswa chuck yakachekwa. Mutsara wekutanga unogona kunge wakatanga kumashure kwema1960. Nyuchi ye chuck yakabikwa muhombodo yemapatatisi, karoti, uye celery, pamwe nehomwe yeo onion soup mix for flavour.
Iyo steak nemiriwo zvakaputirwa mumapuranga, zvichiita kudya kwemanheru muhomwe. Kudya kwakabikwa kusvika pakukwanisa kusvikira iyo steak isati yanyarara. Iyo nzira yakanakisa yekubika kubika, uye mhuri yako ichaida.
Shumira iri nyore nyore bhajeti yezvokudya zvemanheru nemabhisiki akabikwa zvitsva kana chingwa chakawanda .
Zvamunoda
- 1 kusvika 1 1/2 pounds chuck
- steak , inenge 1 inch thick
- 1 envelope onion soup mix
- 3 karoti, hafu yakareba uye akacheka muimba
- 2 mbabvu yedorovheri, tema muti
- 3 mashizha mbatatisi, yakakonzerwa uye yakapetwa
- 2 tablespoons butter
- 1/2 teaspoon munyu
- 1/4 teaspoon paprika
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 400 F.
- Bvisai masendimita maviri kusvika kuhupamhi mamita 18 masendimita yakareba basa rinorema aluminium.
- Isai steak pakati pekumborera uye usasese anion soup mix. Isa chifukidzo nyama pamwe nemiriwo. Dot nebhokisi uye usasa nomunyu uye paprika.
- Fold foil over and seal it well to hold in juice.
- Isa mufananidzo wepombi muhombe huru, isina kuvhara kana kubika pani.
- Bika steak nemiriwo muhovheni yepakutanga kwemaawa 1 kusvika ku1 / 2, kana kusvika kusvikira chuck steak iri nyoro.
Inoshumira 4.
Mazano
- Wedzera diced rutabaga, turnips, kana parsnips kuhomwe pamwe chete nemapatati uye karoti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 530 |
| Total Fat | 26 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 138 mg |
| Sodium | 1,263 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 6 g |
| Protein | 42 g |