Bored of the regular hummus dip recipes? Edza iyi inoshandisa nyemba nyeredzi (hurukunyuchi yekuchamhembe, cannellini nyemba kana mavhisivhisi egungwa) nokuda kwekusiyana kwechickpea (garbanzo bean) hummus recipes. Ichi chiri chichena chibage chibage chikafu chinogadzirwa nemafuta anowanzoitwa hummus zvinokonzera, kusanganisira maorivhi, garlic, uye muto wemononi, uye yakarungwa nekinosi yekino uye parsley itsva, asi yakagadzirwa nemafungu machena pane chickpeas kuti tive yakasiyana zvakasiyana purogiramu uye kuumbwa. Kana iwe usina chero pepipe tsvuku pairi, ingosiya kana kushandiswa kusasa peputi yakagadzirwa nguva dzose pane.
Icho chinonzi hummus kana kungoita bhandi kuvhara here? Pasina chero taini, zvingave zvisina kunyanya kuve hunyoro asi bhinzi bhinzi. Asi chipi nechipi chaunoda kuchitumidza, chakakwirira mumapurotini, yakakura mu fiber uye inogona kushandiswa chero chipi zvacho chaunoshandisa hummus kana bhandi kuvhara. Edza se sandwich yezvirimwa inopararira panzvimbo ye-lessonna-mayonnaise (hummus inoshanda zvakanyatsonaka mukuputira sandwiches sezvo yakabatana pamwe chete uye haina kudonha), kana, shandisa se hummus sechidimbu chepita, zvigunwe zvechigunwe kana veggies.
Kungofanana nezvose zvinokonzerwa ne hummus recipes, iyi mhondi yakawanda hummus dip ndeye zvachose yemiti , vegan, uye yakachengeteka kune chero munhu ane guten-isina kudya.
Chibage chine nyeredzi chinyorwa chinotenderera chaBush's® Chibage.
Zvamunoda
- 1/2 mukombe wemafuta
- 1/8 mukombe garlic cloves, yakagurwa
- 2 15.8-ounce cans mavhisi machena (Great Northern Beans inakisisa, asi cannellini nyemba kana mavhisivhisi emvura anoshandiswawo zvakanaka), akacheneswa uye akacheneswa
- 1/4 mukombe mutsva wemutimu
- 1 tsp. ivhu cumin
- 2 tbsp. chopped fresh parsley
- 1/2 tbsp. munyu (gungwa remunyu kana kosher munyu nguva dzose yakanakisisa)
- 1 tsp. pepper tsvuku (zvichida asi inowedzera yakanaka yakawanda inonaka)
- Isa pepper cayenne kana paprika (kusarudza)
Nzira Yokuita Izvo
- Muchikwata chiduku, unganidza mafuta omuorivhi uye garlic pamusoro pepakati kusvika kune moto wakadzika kusvikira garlic yakanyanya kusvibiswa, uchichenjerera kuti usapisa. Rega kupora zvishoma uye zvakashata, kuchengetedza mafuta ose uye garlic.
- Isai mahairi machena muprotori wekudya kana blender, uye wobva wawedzera garlic yakashambiswa, juisi, manyowa uye parsley. Purogiramu kusvikira yakashata. Nyatsotsanura mumuorivhi wakachengetwa mafuta apo chirongwa chekudya kana blender chiri kushanda uye chinoshandiswa kusvikira chiedza uye chisina kunaka.
- Itai nguva yenyu yakachena yebhandi hummus nemunyu (gungwa remunyu kana kuti kosher munyu inenge nguva dzose yakanakisisa), pepper mutsvuku uye kugunzva pepper cayenne kana kuti puripi kune yakagadzirika.
- Shingairira kupora ne pita chingwa, bagel chips kana tortilla chips kana mhando yemichero yakatsvawa yakasikwa: vana karoti kana karoti matanda, tambo dzepelery, bell pepper zvimedu, sliced mushroom kana jicama zvimedu.
Kungofanana neiyo mhangu mutsvuku hummus recipe? Iwe unogonawo kuedza kuedza iyi yekusika zuva-yakaomeswa tomato hummus recipe , kana, nokuda kwemafuta akaderedzwa, edzai iyi tahini-isina mhete yakasvibirira hummus .
Onawo: Sei vhegi vachida hummus zvakanyanya?
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 677 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 603 mg |
| Carbohydrates | 95 g |
| Dietary Fiber | 29 g |
| Protein | 33 g |