Homemade vegan pudding inogona kuva nyore uye yakakurumidza kuita. Inoda kungoita zvigadzirwa zvishomanana uye kwete nguva yakawanda pachitofu. Iyi kamukira inewo hutano hwakanaka kudarika mafuta akazara-pudding mapepa-kunyange zvazvo mukaka we soyta unowedzera huwandu hwemafuta-uyewo cholesterol yakawandawo zvakare. Zvinonyanya kukosha, zvinonaka uye zvinogutsa.
Kunyange zvazvo ichiita vanilla pudding, iwe unogona kuwedzera kunakidza kune recipe kana uchida. Shandisa zvinoshandiswa zvakadai seonmon zest uye jisi kana kuti zvinofadza sezvinonzi blueberries uye raspberries. Vanowedzera kumucheka wepudding nekunyanya zvakare.
Iwe unogona kushandisa kunyange vegan pudding sechinhu chekutanga kune mamwe mapeji e dessert. Shandisa iyo kuti izere gumbo rakakosha kana sechando mumutanda .
Zvamunoda
- 1/3 mukombe shuga
- 3 tablespoons cornstarch
- 1/8 teaspoon munyu
- 2 makapu soy mukaka
- 1 teaspoon vanilla
Nzira Yokuita Izvo
- Muchikwata chikuru, sanganidza shuga, cornstarch, uye munyu. Zvishoma nezvishoma zvinosanganiswa mumukaka we soy, zvichiita kuti nguva dzose isadzivirira maruva.
- Ika mushandisi pamusoro pemhepo inenge ichipisa, uchiita kuti ugare wakaoma.
- Iva kune imwezve maminitsi maviri kusvika ku3, zvichikurudzira dzimwe nguva.
- Bvisa pudding kubva pamoto uye uwedzere vanilla. Rega kupora kwemaminitsi gumi, ichikurudzira nguva nenguva.
- Dururira pudding mune imwe huru yakakura yekushanda kana kuti munhu oga anoshandiswa ndiro uye ushushi kusvikira wakasimba, anenge maawa maviri kana matatu.
Yakanyorwa zvakare nemvumo kubva ku "The Compassionate Cook Cookbook."
Zvimwe Vegan Pudding Dessert Recipes
Nepo iwe unogona kuita zvakawanda nevanilla pudding, pane zvimwe zvekudya zvemasganisi zvausingadi kupotsa. Zvose izvi ndeye pudding kana kushandisa pudding-kufadza kuzadza uye zvose zvinonaka.
- Old-Fashioned Kozi Pudding - Chikafu chinonaka chekodon pudding hachidi mazai kana dairy. Iyi kamukira yakanyanya nyore uye yakafanana nevanilla pudding recipe. Mhedziso huru ndeyokuti inoshandisa mukaka wekakhunta.
- Vegan Bread Pudding - Sezvo iwe zvino unoziva kugadzira vanilla pudding, unogona kutora danho rinowedzera uye kuita pudding chingwa. Ingobata chingwa chemasikati, mazambiringa akaomeswa, amamondi, uye sinamoni uye iwe wose wakagadzirirwa.
- Quick Chocolate Peanut Butter Pie - Silken tofu ndiro chigunikirwo chinokosha pakuzadzwa kwakanaka kwepipe yakanakisa yemapee. Nezvimwe zvinganganisa, pamwe chete nekugadzirwa kwepekutanga, iwe unogona kuva nemedesi patafura muawa rinopfuura awa.
- Tofu Peanut Butter Pie - Kana iwe ukasvetuka chokoti, unogona kuita imwechete inoshandiswa pie. Iyi recipe inoda kuti irege kunyunguduka, saka haufaniri kunetseka nekaviri yemoto. Zvose zvaunoda ndeye blender uye kupera kwepage. Zvinoshamisa zvinoshamisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 143 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |