Izvi zvinononoka zvishoma zvishoma mubiki gorosi yakagadzirwa ne-simple sour cream sauce. Muchero unofadza, unocheka unoita kuti iyi iite shomanana yekubika yakabikwa inonaka uye yakasviba.
Mbatatisi uye karoti zvakabatanidzwa mumutsara uyu, zvichiita kuti ive imwe yakanakisisa-pfu kudya kwemhuri.
Onawo
Crock Pot Anyanisi Nyoka Nyuchi Nyuchi Chikafu
Zvamunoda
- 1 boneless roast (rump, chuck, kana imwe mbiyo yakagadzirwa)
- Dash yemunyu uye pepper (chikamu chakanwa munyu kana uchida)
- 1/4 teaspoon garlic powder
- 4 kana kupfuura mashizha mbatatisi (akachekwa uye akadonhedzwa)
- 16 ounces baby carrots
- 1 guruiiiiii (kucheka muzvidimbu zvikuru)
- 2 makoti (10 3/4 ounces) inokonzerwa nekisi yemuviri wesero
- 1/2 mukombe munyukamu
- 1/2 mukombe wemukaka
Nzira Yokuita Izvo
- Isa gorosi pasi pegango; siya nemunyu, pepper, uye garlic powder. Wedzera mbatatisi, karoti, uye anyanisi.
- Spoon kirimu wekusvinira ye-celery pamusoro peiiiiii.
- Dhavhara uye gadzira ZVIMWE kwemaawa 8 kusvika ku10.
- Gadzirai mukisi wakamukira uye mukaka; svetera mujisi uye ramba uchibika kwemaminitsi makumi maviri, kusvikira wapisa.
Iwe Unogonawo Kuda
Crock Pot Bhiza-Bhuku Rakashongedzwa Roast
Musha-Mhando Yevhu Muzinga Nezvokudya uye Girafu
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 39 mg |
| Sodium | 187 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |