Ichi ndicho chimwe chezvinhu zvakakurumidza zvekukurumidza uye zviri nyore vegan dessert mapepa ayo iwe unofunga azonakidza zvinonakidza, asi ari zvachose decadent. Peanut butter pie ne tofu inenge ine utano hwakanaka hwekudya hwakakwana hwevana (kana vana-pa-mwoyo!).
Vegan baker extraordinaire mushure meBloganmouse blog vakaita iyi peanut butter pie uye vakaiputira ne pretzels, chokoti uye zvimwe peanut butter kune vapfumi nevanokurapa, asi mamwe mahwendefa akaomeswa uye chokoti yakawedzerwa semifananidzo zvaizovawo zvakanaka.
Enjoy!
Zvamunoda
- 16 ounces
- silken tofu
- 1 kapu peanut butter (makanda)
- 3/4 mukombe shuga
- 2 tablespoon soy mukaka
- 2 teaspoon vanilla
Nzira Yokuita Izvo
- Gadzirai tofu, peanut butter, shuga, mukaka we soy na vanilla mune zvekudya zvekudya kana blender uye musanganise kusvikira yakanyorova.
- Spoon muhomwe yejoka. Refrigerate kwemaawa maviri uye kushumira.
Yakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook .
Kungofanana nokuita mapepa emagetsi? Pano pane marita asina-davi uye vegan pies kuedza:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 650 |
| Total Fat | 40 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 5 g |
| Protein | 27 g |