Sneak aine utano hwakanaka hwekare kare muchirwere chako uchishandisa hafu yehafu yehafu nehafu yenganganisi. Iwe haungatombocherechedzi musiyano. Kune zvidiki zvishoma nzira dzisina kunaka dzokuita pesto, saka shandura zvinoshandiswa kune zvaunofarira, uye ita kuti yako pesto ive yakawanda kana yakasviba sezvaunoda.
Zvamunoda
- 1 cup kare (kana iwe uine zvakasara steamed kare, unogonawo kushandisa icho, asi chitsva chiri nani)
- 1 cup cup basil (fresh)
- 1-2 clove garlic
- 2 tablespoon
- mbiriso yezvokudya (kana vegan Parmesan cheese mutevedzeri)
- 2/3 mukombe nutswa (pine nuts ndeyetsika, asi nyama uye makunguti akanaka kune zvakasiyana)
- 3-4 tablespoon mafuta omuorivhi
- 2 masupunikiji emonamu (itsva inogara yakanakisisa)
- Gungwa munyu uye mutsva mutsvuku wekutema
Nzira Yokuita Izvo
- Mune blender kana purogiramu yezvokudya, iyananidza kare, basil, garlic, mbiriso yezvokudya, uye marimu, kusvetedza kusvika zvisingasviki zvakakoswa.
- Itai zvishoma nezvishoma maorivhi, jisi remonimu uye yakawanda yemunyu uye pepper, kusanganisa kusvikira zvinoda kushanda zvichisvika.
- Nokuda kwechepeta, saucier pesto, uwedzere mamwe maorivhi kana mamwe mvura.
Hazvive nechokwadi chekuita newa kare pesto, ikozvino kuti iwe unazvo? Edza kuishandisa kuti uite pesto uye breadcrumb yakagadzirirwa tomato , kana chengeta nzira idzi mana dzokushandisa pesto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 79 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |