Iyi nyama yenyuchi isinganzwisisiki yakakosha yakakwana chero ipi zvayo. Gadzira iyo pasi uye inononoka uye ishumire seyoyo, kana kuipinza iyo ye quesadillas, tacos, enchiladas, salads, sandwiches, kana chimwe chinhu chipi zvacho chaunogona kufunga. Kubwinya kwemavhiki manheru kunodya kana kuita zvokudya zvekugara kwevhiki.
Zvamunoda
- 2 mapaundi / 900 g chetatu chinoputika
- 2 maspuniki / 10 mL anyanisi powder
- 2 maspuniki / 10 mL yakaomeswa parsley
- 1 teaspoon / 5 mL garlic powder
- 1 teaspoon / 5 mL pasi mutsvuku
- 1 1/2 maaspuni / 7.5 mL gungwa remunyu
Nzira Yokuita Izvo
1. Gadzirai grill uye gadzirai kuratidza kusina kujeka . Edzai mafuta mafuta ekubika mubato rako nehupamusoro hwehuni huno. Kuti uite izvi, iwe unoda hombe huru yekubikira kunze, mahwendefa emapepa akapetwa, uye mafuta. Nyora mapepa akapetwa nemapuranga uye udimbure mumafuta. Bvisai grill gadzira 2-3 nguva yekuumba yakanaka isina tsvimbo. Ita izvi pakarepo grill yakazadza kutonhora kwakakwana uye yakarurama usati waisa nyama pane grill grates.
2. Sungai poda yaigisi, eiii poda, pepper uye munyu. Ita iyo pamusoro pehutatu hwechigunzva ichiita kuti uve nechokwadi chokuti uwane kunyange kupfeka.
3. Isa nzvimbo- tambo pane grill, mafuta kumusoro. Iwe unogona kuisa gasi rinoputika pasi pasi kuti ubate kudonha kuchazoita hukuru hukuru gare gare. Wedzerai mvura shomanana pani (inenge 1/2 mukombe) kuti ubatsire mutsara pamwe chete. Ne grill pane yakadheka kubika kwemaawa imwechete kana kusvika nyama yakakangwa inosvika pane zvaunoda.
4. Bvisa chigadziko chetatu kubva pane grill uye tende rine aluminium pepi. Regai nyama igare kwemaminitsi 10-12. Izvi zvinobatsira majisi kuti adzokere zvakare. Slice inopinda zvishoma pasi pe2.2 inch thick slices uye inoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 514 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 202 mg |
| Sodium | 1,071 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 65 g |