Iyi maLouana mavara emabhondi mutsvuku uye mupunga wejisi inogadzirwa ne ham hocks kana kuti ham bone yekunakidza uye kusarudza kusvuta kusvina. Ndinoda sausage yakasviki uye inouille mumabhisi aya, asi kielbasa kana imwe mhando yeseseji inoputa ingave yakanaka zvakare.
Nyeredzi tsvuku uye mupunga ndeyechechi yeLouana dish, uye iwe uchawana mapeji akafanana munzvimbo dzakawanda dzeSouth. Hoppin 'John , akagadzirwa nemapanga ane mavara-mavara, ndeimwe chizimbe chinonzi chibage chinogadzirwa neRussia uye rice. Nyuchi dzakasvibirira nemupunga , kana kuti "MaMoor and Christians," ndeye tsika dzechiCuban yebhandi nejunga.
Onai muverengi mazwi kune mamwe mazano anobatsira, kubika, uye kushumira mazano.
Zvamunoda
- 2 makapu akaomeswa tsvuku nyemba
- 1/2 kusvika 1 kapu eiii (yakagurwa)
- 2 clove garlic (minced)
- 1 bay leaf
- 2 masupunikidzi emuorivhi wakagadzirwa
- Dash pepa cayenne, kana kuti kuravira
- 1 nyama yeh bone kana ham hock
- 3 makapu anopisa jira rakabikwa
- Kosher munyu (sezvaidiwa)
- Optional: kusvuta masizi
Nzira Yokuita Izvo
- Shambai mahesheni uye muwande pasi usiku hwose. Drain well.
- Mune ketheni yakawanda, pamwe chete nenyuchi dzakanyorowa neonisi, garlic, leaf leaf , yakarungwa nomunyu, pepper, uye ham hocks; rinofukidza nemvura inotonhora. Uyai kunamatira, kuderedza kupisa uye kumira, kwemaawa maviri kusvika ku3, kana kusvika kusvika.
- Munenge maminitsi makumi matatu isati yaitwa ndiro, wedzera zvakakanyiwa kusvuta masiji, kana uchishandisa. Ramba uchibika kwemaminitsi makumi matatu kwenguva refu.
- Shumirai mahesheni nehari inopisa yakabikwa.
Expert Tips
- Chengetedza nyeredzi pamusoro pemhepo yakadzika pamusana pekunyorova kwemaviri kuti udzivirire hombodo kuti irege kuputsa.
Reader Comments
"Ndakagadzirisa iyi kamukira mushure memavhiki mushure mekunge tadzoka kubva kuNew Orleans." Mwanasikana wangu akati kunhuhwirira kwebibi yekubika kwakamuyeuchidza nezvekuve kuNew Orleans.Ndakachinja chinhu chimwe chete: pane kushandisa mukaka wakavhengeka ndakashandisa Creole nguva. 'Ndiri kugadzira mbesa mangwana manheru nekuda kwekunda wangu mukuru nemurume wake, asi ini ndakapetanidza kamukira - pakanga pasina nguva yekupedzisira! Ndakashanda nyemba neLouisana Hot Sausages uye chingwa chezviyo. - Jacquelyn
"Zvakanaka, murume wangu anoda chido ichi uye mhuri yake, kusanganisira amai vake, vanobva kuNew Orleans, saka inofanirwa kunge yakanaka! Anokumbira kudya iyi uye anofarira zuva rakapfuura (apo mahairi ari kubuda) uye vachiri kubika "Zvitsva Zvitsvuku!" Verenga Mahesheni! "Ndinopedza kazhinji zuva rimwe nerimwe, uye izvi ndizvo zvaanoda kudya uye iyo chete inofarira." Ndinoshandisa kemuchesi nokuti iri nyore. "Chenjerera: Ziva hove yako. amai vehove uye moto wake wakanga wakasiyana chaizvo neyangu - ndakapisa pasi.Handizvo, handidi maharaghi mbhota.Kuvhaka kwekucheka kunononoka padhifu.Ndinofarira mahairi angu akaoma saka ndinovapedza nguva shoma, uye ini shingairira 1/2 mukombe kana kuti kana zvikaitika uye uzviwedzere zvakare. Kana uchida kuti mahairi ako ave akazara, usamutsa zvakawanda. - Myra
"Nguva yokutanga ndakaita bhinzi tsvuku uye mupunga uye ndakashanda pachechi basa raive rakanaka kwazvo, rimwe chete, ndakanyorovesa nyeredzi tsvuku uye mupunga usiku uye ndakashandura uye ndakave nekugadzirwa kwakanyanya.
Murume wangu akandikumbira kuti ndivaite zvakare ... "- DH
Iwe Unogonawo Kuda
Crock Pot Pot Bean uye Rice kune Andouille Soseji
Sandy's Spicy Southern Red Mahesheni uye Rice
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 630 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 894 mg |
| Carbohydrates | 129 g |
| Dietary Fiber | 16 g |
| Protein | 23 g |