Iyi kamukira ye vegan gingerbread cake yakagadzirwa uye yakasvibiswa zvakanyanya nematanda ezvinonhuwira uye marlasses. Iyo inofarira mhuri, uye inonyanya kuzivikanwa sezvokudya zvakakwana panzvimbo yehutro macrobiotic. Iko keke inoramba iine zvakanaka, inogona kunge yakaoma, uye inofadza plain kana ine muto we dessert. Tinonyanya kuifarira ne Pear Ginger Compote , Walnut Cream , kana Vanilla Tofu Whip .
Zvamunoda
- 1 ¼ makapu upfu
- 1 ¼ makapu upfu
- 2 maspuniki kubika poda
- 1 teaspoon baking soda
- 1 gorosi ginger (pasi)
- 2 maspuniki sinamoni
- 1/2 teaspoon cloves
- 1/2 teaspoon munyu (gungwa)
- 3/4 mukombe wemafuta amafuta (extra virgin)
- 2/3 mukombe molasses (rima, unsulfured)
- 2/3 mukombe maple syrup (rima)
- 3/4 mukombe soy mukaka (kana mukaka wemupunga)
- 1 supuni yezipuni 1 (lemon kana marinisi)
- Zvingasarudzwa: 1/2 mukombe wakaita ginger (yakadurwa)
Nzira Yokuita Izvo
Preheat oven kusvika 325 F
Edzai gorofu 9x13 "kubika ndiro.
Mubhokisi rinosanganiswa tsvina pamwe chete, kupisa poda uye soda, ginger, sinamoni, clove uye munyu.
Mune imwe yega ndiro inosanganisa mafuta, marlasses, maple syrup, mukaka we soy uye zest. Ita tsime mumiti yakasviba uye uwedzere mvura yakasanganiswa kwavari. Sakanidza nekukurumidza asi zvinyoro-nyoro kusvikira yakanyarara. Usapindira kusanganiswa. Ita mujinga rakanyungudutswa.
Dururirai batter mubika yekubhaka, garai pakati pepakati yevheni, uye gadzirai 40-45 maminitsi, kusvikira gumbo rinopinza mukati mekiki rinouya rakachena.
Regai kupora kwemaminitsi makumi maviri vasati vashumira.
Copyright 2009 naJen Hoy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 299 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 534 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |