Ichi chikafu chinonzi chiganda cheChinese chakakosha sechidimbu chemukati kana chikamu chekudya.
Inzwa wakasununguka kuti uwedzere kutaridzika kwechikafu ichi chisingasviki nemuchero weeiii marashi, karoti curls kana mamwe magirasi yemiriwo.
Zvamunoda
- 1/2 pound yakanamatira pork
- 4 maaspuniji Chinese rice waini (kana yakaoma sherry)
- 2 maspuniki masikati soy sauce
- 1/4 teaspoon munyu
- 1 teaspoon cornstarch
- 1 kapu shredded kabichi (kana lettuce)
- 1 teaspoon minced ginger
- 3 tablespoons Peking sauce * (kana 1 1/2 tablespoons inopisa bhinzi yakasanganiswa ne 1/2 tablespoon mvura)
- 3 tablespoons mafuta ekukurudzira-kupisa
- Optional: kuwedzera munyu, soy sauce kana pepper mutsvuku kuti tate
Nzira Yokuita Izvo
- Shred the inguruve nekuikuta kuita zvimedu zviduku, ndokuisa michero imwe kumusoro kweimwe, nekucheka kusvika kune shreds.
- Mune ndiro yakakura-mizinga, sanganisira nyama yenguruve nemidzanga yewaini kana sherry, mhepo yakawanda soy sauce , munyu, uye chibage, kuwedzera chibage chekupedzisira. Marinate yenguruve kwemaminitsi makumi maviri.
- Nepo inguruve iri kunyura, shred the cabbage or lettuce. Saronga shredded kabichi pachikanda.
- Shandisa wok yega -kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa , wedzerai pork shreds uye shingai-fry kusvikira vakashandura ruvara uye voda kubika. Bvisa kubva kune wok.
- Wedzera 1 mafuta yepunikopu. Apo mafuta ari kupisa, wedzera ginger uye sauce yePeking kana kusanganiswa kwehairi yehawani / mvura. Pheka kusvika chinonhuwira. Wedzerai inguruve zvakare mugango uye fungai nemuchero. Nyaya nemunyu, soy sauce uye / kana kuti tsvina yakachena yepasi kana yakadikanwa. Kuti ushumire, ronga ganda rekorosi pa shredded yemiti.
* Peking muto inowanikwa mumashamba eAsia.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 49 mg |
| Sodium | 196 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |