Chicken nePasta neRimon Pesto iyi iri nyore uye inonakidza chikafu chinonaka chekudya chakakwana chekugadzirisa. Lemon inowedzera humwe hutsva hunobudisa zvose zvinonaka. Iwe unongowedzera jemusi uye grated lemon zest kunotenga pesto, zvino funganisa izvozvo nekamu, nokuda kwesauce inenge yava pedyo-iyo yakakwana pane jicy chicken uye pasi pasta . Mwana weperesi uye itsva yakagadzirwa neParmesan cheese anowedzera kupedza kugunzva.
Zvose zvaunoda kuti upedze chikafu ichi chikafu chitsva chemaladhi kana chibereko chesadiro chakakandwa nechisungo chiri nyore. Rimwe gorosi mbiriso ingadai iri kushamiswa kwakanaka.
Zvamunoda
- 1 (16-ounce) purogiramu linguine kana spaghetti pasta
- 2 tablespoons butter
- 2 tablespoons mafuta omuorivhi
- 3 clove garlic, minced
- 5 kusina maturo, mvere dzisina mbiriso, cubed
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 1 cup cup cream
- 1 (9-ounce) pasepa pasi pesto
- 1/4 mukombe juisi
- 1 teaspoon grated lemon zest
- 2 mikombe yakanamwa vana peas
- 1/3 kapu yakavhurwa Parmesan cheese
Nzira Yokuita Izvo
1. Uya nehari yakawanda yemvura yakarungwa kumota.
2. Muhombe huru, shandisa bhotela, mafuta, uye garlic pamusoro pepakati-yakanyanya kupisa. Apo garlic inotanga kumira, kuwedzera mazamu ehuku; siya nemunyu uye pepper.
3. Pheka uye simbisai kupisa kwemasvikiro kusvikira nyama inenge yakabikwa, inenge maminitsi 4-6. Ita mukamu uye uuye kumumimiri; kuderedza kupisa kusvika pasi.
4. Wedzera pasita kunwa mvura; kubika kusvikira dente maererano nemitemo.
5. Kana pasta yapera, fura zvakanaka uye uwedzere nezvose kunze kwepasipuni 3 ye pesto, 3 maspuniji emonamu, jisi remonia, peas, uye Parmesan cheese kune huku musanganiswa; inokandirwa pamusoro pekupisa mukati kusvikira nyama yakabikwa uye kusanganiswa kunopisa.
6. Mubhokisi duku, shandisai mapeji matatu aripo pesto pamwe chete nemaspuni 1 aripo emonamu. Dzadzai musanganiswa pamusoro peiyo musanganiswa uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1678 |
| Total Fat | 86 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 408 mg |
| Sodium | 472 mg |
| Carbohydrates | 94 g |
| Dietary Fiber | 22 g |
| Protein | 136 g |