Zesty yakagadzirirwa tomato muto inoumba chikafu chezvinhu zvakawanda zvinonaka zveMoroccan, kusanganisira iyi yakanakisa yeSardine Balls recipe. Iwe unogona kuita kuti mabhatte ave semudzidzisi wako mukuru, asi kazhinji anowanzoonekwa patafura sechidimbu chekudya kana sechikamu chehove yekudya kwemanheru nemapoka mazhinji, apo maitiro ezvokudya anodyiwa nemaoko, kupinda mune zvidimbu zveMoroccan chingwa ( khobz ).
Zvamunoda
- Nokuda kweSodine Balls:
- 1 lb. (inenge 1/2 kg) mutsara mutsva sardine
- 2 maspuniki
- paprika
- 1 teaspoon
- kumini
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- Zvingasarudzwa: 1/8 teaspoon pasi pepper inopisa
- 2 tablespoons parsley (yakagadzirwa zvakanaka)
- 2 tablespoons coriander / cilantro (yakagadzirwa zvakanaka)
- For the Tomato Sauce:
- 6 kana 7 matata makuru (matsva)
- 2 tablespoons parsley (yakagadzirwa zvakanaka)
- 2 tablespoons coriander / cilantro (itsva, yakagadzirwa)
- 2 clove
- garlic (yakagadzirwa zvakanaka kana yakamanikidzwa)
- 1/4 mukombe
- mafuta omuorivhi
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon munyu, kana kuti kuravira
- Pirasi yakasviba, kuvira
- Zvichida: 1/8 teaspoon pasi cayenne
- Unosarudza: 3 kana 4
- safoni tsvimbo
- Optional: leaf leaf
Nzira Yokuita Izvo
Ita Sardine Balls
- Shambai sardine fillets imwe-ne-imwe mumudziyo wemvura, muchinyatsobvisa kubvisa zvigaro zvepfupa, zvigunwe, miswe nemakwenzi. Fira zvakakwana mu colander.
- Isa nzvimbo dzakanatswa muzvokudya. Kuchengeta kana kushandiswa nekukurumidza kusvika kusvikira sardines yakachena kana kuti yakagadzikana kusvika pakusvibiswa-kufanana kwakafanana.
- Shandura sardines yakachena kune ndiro. Wedzera zvinonhuwira, parsley, uye coriander uye fonganisa zvakanaka namaoko ako, uchikanganisa musanganiswa kuti uparidze zvinonhuwira zvakafanana.
- Gadzira ndiro duku yemvura inotonhora. Zvinyoro zvanyoroisa maoko ako uye ugoita sarinisi yakasanganiswa mumabhora maduku kuenzana kwemashizha makuru kana cherry. Dharira minwe yako mumvura sezvaunoda kuchengetedza sardines kuti igare yakasimba pamaoko ako.
- Isai mabhodha e-sardine panze, kuvhara nekugadzirisa kana vasingakwanisi kubika pakarepo.
Ita Suchuu yaTomato
- Peel, mbeu, uye bvisa tomate. (Kana, kana tomato yakanyorova uye yakabikwa, unogona kuvadzvora hafu yezvipembenene, vadyara, uye gadzirai tate panzvimbo yacho.)
- Tumira tomato kune 10- kana 12-inch skillet kana nheyo yetikiti yakakura. Wedzera zvinonhuwira, parsley, coriander, garlic, uye mafuta omuorivhi. Itai kuti musanganise.
- Itai musanganiswa weii tomato muchimiro pamusoro pemhepo inopisa (kana mukati-pasi moto kana uchibika muvhu kana ceramic tagine) uye kubika, kufukidzwa, kwemaminitsi gumi nemaminetsi makumi matatu, zvichikurudzira dzimwe nguva uye kusungira tomato kune puree nekapu yako sezvavari soften.
- Apo pfuma yakawanda, yakasvibiswa muteu yakaumbwa, inyura mumaspuni mashomanana emvura uye wobva wawedzera bhero re sardine. Dhavhara, dzosa kunomira uye ubike kupisa kwemasvini kwemaminitsi gumi nemashanu, dzimwe nguva uchikurudzira, kusvikira mabhora e-sardine apedzerwa.
- Shingaiya ushamwari nechingwa chisina kukwana kuti uwane mapira e sardine nemuchu.
Recipe Tips
Iwe unoda kuisa sardines yako kutanga. Itai kuti fishmonger yenyu iite izvozvo kana kuti ona gadziriro -nhanho zvidzidzo Zvingaita sei Sardine .
I-sardine mipira inogona kunyatsogadzirwa zuva risati rapera uye firiji kusvika pakubika nguva. Iwe unogonawo kuronga kubika iyo yose ndiro nguva isati yapfuura.
Ichachengetedza kwemazuva maviri kana matatu mufiriji; kungodzokorora zvishoma kuti ushumire.