Izvi zvakagadzirwa nemakwenzi emucroceti muchero mukuru kune chero chibereko chakabikwa kana nemakeke asina kuchena, asi zvakanyanya kunaka nemaperesi. Unakidzwa nazvo pahotera yehotera kana nekuda kwekuti iwe unoda kuzvidzora iwe pachako. Iropepeti is vegan, asi iwe unogona kuita zvimwe zvakasiyana kana usingatevedzeri vegan vekudya zvakasimba.
Zvamunoda
- 2 makapu walnuts (hafu nezvidimbu)
- 1 cup
- mukaka wemarumondi (kana mukaka wehazelnut)
- ¼ mukombe wekona kkoti (kana rizi sirasi)
- 2 maspuniji vanilla extract
- 1 pinera munyu (gungwa munyu)
Nzira Yokuita Izvo
- Isaiwo maruva mumudziyo une mvura yakakwana kuti muvhare uye muvabvumira kuti vanyorove kwemaawa masere kana kupfuura.
- Preheat oven to 325 ° F.
- Dharirai zvakanaka marununu uye muvhare iwo akaoma nepepa pepa. Ivaise mune imwechete yepamusoro papepa kana bheki rekiki uye bheka kwemaminitsi gumi. Regai marunuts aite zvakakwana.
- Isai mukaka wemarumondi, nectar kana sirasi, vanilla uye gungwa munyu mune blender. Akapfekedza kwemaminitsi gumi.
- Wedzerai marimu kune musanganiswa uye musanganise zvakare kusvikira yakashata. Izvi zvinogona kutora nguva yakareba seminiti. Iwe unofanirwa kumira nguva nenguva kuti unyore pasi mativi.
- Chivha kwemaminitsi makumi matatu nemakumi matatu nemashanu mufiriji.
Mazano, Kusiyana uye Mamwe Mashoko
- Iyi muto inofadzawo sekusiyana kwepasta. Iwe unogona kuwedzera Swiss chard kana mamwe mimwe miriwo kuenda pasita kuti unopedza kudya.
- Iwe unogona kushandura dzimwe nutswe zvevandnuts kana iwe uine mumwe waunoda. Chestnuts inoshanda zvakanaka, kunyanya pamazororo.
- Iwe unogona kushandisa uchi pane nzvimbo yekodonti yekiti kana murairi sirasi, asi izvi hazvisi zvakasimba vegan. Uchi hahupindi muzvokudya zvevangani nokuti hunobva kune nyuchi, uye nyuchi dzinowanzosimwa uye dzakasungwa kuti dziite.
- Zvokudya zvakasanganiswa zvinowanikwa chete pamiti-yakagadzirwa zvokudya. Inobvisa mhuka dzose uye mishonga yemisi, kunyange mazai. Izvi zvinoparadzanisa kubva kune kudya kwezvirimwa, maBhaibheri akawanda anobvumira mazai nemichero yemichero - zvinomera zvinongorega nyama, huku kana nyama yehove.
- Maasipuni maviri e maple syrup anogonawo kuwedzerwa. Chero bedzi iyo yakaitwa kubva pakachena maple sap, inonzi vegan.
- Edza crème fraiche, weight cream, hafu-nehafu kana cream yakasvibirira panzvimbo yemukaka kana iwe usati wakanamatira kune zvakanyanya kudya vegan. Iwe unogonawo kuedza cream cream, kana hafu imwe yekisiki chesi uye imwe hafu yekisiki yakasviba. Iwe unogona kutarisa nekapepeti kusvikira inosangana nezvinangwa zvako zvekudya uye zvekuda kwemhuri yako.
- Rashoni yekinamoni inogonawo kuita zvakanaka.
Copyright 2008 naJen Hoy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 20 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |