Pasita uye Cheese Bake NeSpinachi

Izvi zvakabikwa pasita uye cheese ndezvokudya zvakasvibirira uye zvakasvibirira ndiro kana zvinodhaka zvinomera. Wedzerai 1 kusvika ku2 makapu emuti yakabikwa nyama yakagadzirwa kana chika kune chidya ichi kana uchida.

Iyo casserole yaizova yakanakisa ndiro yepu kana yezororo. Shingai ichi chinonaka chepasita ndiro ine saladi shoma kana kuti mushumire pamwe chete nekoko yakabikwa kana yakabikwa, shrimp, kana kuti zvimedu.

Iyi peni yakave ne ham uye peas imwe sarudzo kana iwe uri kutsvaga chimwe chinhu chinonzi heartier nenyama.

Zvamunoda

• 8 ounces pasta (twist, mini penne, nezvimwewo)
• 8 kusvika ku10 ounces itsva mwana wesipinashi mashizha
• 3 tablespoons butter
• 3 tablespoons upfu
• 1 1/2 makapu mumukaka wakakora
• 1/4 teaspoon yakaoma makhizha
• basil
• 1/2 teaspoon munyu, kana kuti kuravira
• pepper, kuvira
• 2 makapu shredded mozzarella cheese
• 1 mukombe chingwa chisina kumira
• 2 tablespoons yakanyunguduka mafuta

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 F. Girai mafuta masendimita masendimita masere ekubika kubika kana kupirisa nekubika kubika.
2. Ika pasi pasita mukubika mvura yakarungwa inotevera purayiridzo; kunyura uye kushambidza nemvura inopisa.
3. Zvichakadaro, muhombe huru, kupisa mafuta pamusoro pepakati-pasi moto. Ita muupfu kusvikira ureruka uye bhururi. Wedzerai mukaka uye rambai muchibika, muchikurudzira, kusvikira wanyanyisa.
4. Wedzera basil uye munyu uye pepper kuti tate.

1. Isa mupinashi mashizha kusvikira wilted; inyaira mupasta inopisa.
2. Ita mu mozzarella cheese kusvikira yakanyatsogadzirwa. Spoon musanganiswa wepasta muchigadzirwa chakagadzirwa kubika.
3. Muchikanda, simai chingwa chechingwa nechingwa chakanyungudutswa; shandisai musanganiswa we pasta.
4. Bika kwemaminitsi makumi maviri nemakumi matatu, kana kusvika kusvika zvakasvibiswa uye zvakatsva.

Nutritional Guidelines (pakushanda)
Calories	474
Total Fat	20 g
Saturated Fat	11 g
Unsaturated Fat	6 g
Cholesterol	48 mg
Sodium	756 mg
Carbohydrates	57 g
Dietary Fiber	4 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)