Izvi zvinoshandiswa nyore nyore zvinotapira zvinotapira zvinoshandiswa zvakagadzirwa kare uye zvinokurumidza kuita nyore. Iwe unogona kuive nayo muchoto mumaminitsi gumi apera, kana kunyange mashanu kana iwe uri kukurumidza! Kunyanya (kufanana nemafuta matsva akawanda uye anokurumidza vegan pie ), nokuti iyi recipe inoshandisa tofu kuti itakure kutapira kunotapira, uri kuwana kuwedzera kwehutano hweprotini ye-soy zvakare. Ndiyo yemvura yakakwana yevganji yezvirimwa uye vegans!
Kune dzimwe nzira dzakawanda dzokuita maruva emvura, asi nenzira yakakurumidza uye yakanyanyisa, bata pamwe nekayiro iyi: zvose zvaunofanirwa kuita ndezvokutengesa zvigadzirwa zvishomanana mu blender, kusanganisira mbatata yakagadzirwa nemakwenzi, zvinonhuwira uye vamwe tofu kuti musunge iyo yose pamwe chete, iyananise uye woidururira mumucheka wakagadzirirwa uye inonamatira muchoto uye iwe wakanaka kuenda! Sarudza ganda rakagadzirirwa (Madzimai Smith mazai echando anonyanya kushandiswa, uye Whole Foods inotengesa vgan yakagadzirwa kare, zvichida zvimwe zvekudya zvekudya zvinotakura zvinenge zvichitengeswa).
Kana, kana ukasarudza kuzviita iwe pachako yega yega yega, iyi nyore nyore yevgan pie recipe yakakosha uye yakanakisisa iwe unofadza uye unoenda zvakanaka neiyi isina mbiriso inotapira.
Kana iwe uri mutsva pakubika uye kubika ne tofu, iwe ungada zvakare kuona nyaya ino: Ndechipi musiyano pakati pekusimudza uye kugara tofu?
Zvamunoda
- 1 14-oz yega
- soft (silken) tofu
- 1 14-oz chigadziko chakasimbiswa kana chakasimbiswa tofu
- 1 24-oz inogona kutapira muzinga
- 2 tsp. sinamoni
- 1 tsp. Tsangamidzi
- 1/2 tsp. nutmeg
- 1 tsp. munyu
- 2 tsp. vanilla extract
- 1/2 mukombe shuga
- 1 yakagadzirwa kare kana kuti inotengesa pesa
Nzira Yokuita Izvo
- Chokutanga, chengetai ovini kusvika kumadigiri 350 uye gadzirai ganda renyu rakagadzirwa kana rakanyanyisa uye rinofanira kudonha.
- Zvadaro, kunaya mvura yakawanda kubva pamatekhata muzinga, kuchengetedza mafuraji maviri emvura inoshandiswa.
- Itai kuti tofu yakagadziriswa, yakasimbiswa tofu, mbatata uye yakachengeterwa mvura mu-blender kana chirongwa chekudya uye kushandiswa kusvikira yakasviba, yakasviba uye isina mahwanda. Wedzera sinamoni, ginger, nutmeg, munyu, kubuda kwavanilla uye shuga uye mushonga zvakare (iwe zvichida unoda kumira uye kuparadzanisa mativi maviri pamwe chete kuitira kuti zvose zvibatanidzwe zvizere).
- Kamwe kana batter yakanyatsonaka, inzwa wakasununguka kuipa iyo inokurumidza kuratidza, uye gadzirisa zvinonhuwira kuti uite. Dururirai muhomwe yekapu uye gadzirai maawa 1 1/2, kana kuti kusvikira mazino akaiswa mukati mabuda achicheneswa.
Iyi recipe inotapira mbatata yakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook.