Pandaive mwana, vanhu vaiwanzovhara mazai nokuti vanotya kuti vaizorera cholesterol. Mahombekiti akawanda e-kosher akazotumidza izvo zvinonzi "mvura challahs" kuti iwane avo vanorega mazai. Asi sezvo svesa yezvokudya yakafambira mberi, zamai akatsigirwa, uye kune vazhinji, mvura yakasanganiswa.
Zvakanaka, rimwe zuva, ndakaenda kunokisa challah nokuda kweSabbat, uye ndakaona kuti ndakanga ndisina mazai. Ndakanga ndisingadikanwi nekubika kubika pasina ivo - pane chikonzero chinowanzoti chingwa chingwa. - asi zvigumisiro zvakanga zvakanaka kwazvo. Hura yakasimuka zvakanaka, yakanga iri nyore kushanda nayo, uye mhuri yakabvarura mukati mezvingwa zvitsva munguva yakanyorwa. Yakasvibiswa, chewy, uye inonaka inonaka, iyi recipe yave yava kuenda kwangu-challah - kunyange zvazvo ndichiziva ipapo hazvizove zvakasara zvechipiro cheFrench .
Zvamunoda
- VaKaradhira:
- 1 1/4 mukombe mvura
- 2 1/2 maaspuni anoshanda mbiriso yakaoma
- 6 tablespoons shuga
- 1/4 kapu isina kutakura mafuta akavezwa, akadai sokupinza kana canola, pamwewo nekuwedzera oiri ndiro
- 4 kusvika ku4 1/2 makapu yose yeupfu hwechinangwa
- 2 maaspuniji munyu (Ndinoshandisa gungwa reHimalaya munyu kana munyu inokonzera)
- For the Glaze:
- 1 1/2 maaspuni yakachena maple syrup
- 1 1/2 maaspuni soy mukaka kana zvimwe
- asiri mukaka wemukaka
Nzira Yokuita Izvo
Ruoko kana Chimiririro Mutevedzeri Method:
1. Isa mvura inotonhorera muhombodo huru kana kusimudzira muvhenganisi. Wedzera tsanya yehuga kusvika mundiro, uye usasa nembiriso. Gara uri munzvimbo inotonhora kwemaminitsi mashanu kusvika kune gumi, kusvikira musanganiswa uine unyoro. (Kana mbiriso yako isingaiti uchapupu zvakakodzera, kurasira musanganiswa uye utange zvakare nembiriso itsva).
2. Ne ruoko rwehuni kana musanganisi whisk whisk, kusanganisa mu shuga, mafuta, 2 makapu eupfu, uye munyu.
Shandura kune kapu yakasimba yemapuranga kana hooker's dough hook, uye uwedzere hupfu hwakasara 1 mukombe panguva imwe, uchisanganise zvakanaka mushure mekumwe kuwedzera kusvika kune shaggy fodya mafomu uye utanga kukwevera mubhora. (Unogona kana kuti usingadi mukombe wekupedzisira we2 1/2 weupfu) Kana mukanwa uri wakanyoroka kana unonamatira, wobva wawedzera. Kana zvisina kudaro, shandisa zvimwe zvacho kuti upfumure basa rako.)
3. Shandura mukanyiwa kunze kwebasa rinenge rakasvibiswa. Uine maoko akachena, akaputika, ufukidze mukanyiwa kusvikira wakanyorova uye unovhara, anenge maminitsi mashanu kusvika ku10. Rega pfudzi kuti igare kwemaminitsi mashomanana paunenge uchenesa uye ukaoma huru iyo yakakanganiswa ndiro. Gira mukati membiro neke mafuta. Isa chikafu chechira muhari uye uende kunopfeka mafuta. Ivhara ndiro iyo ine tambo yakasvibiswa tekisi kana kupurasitiki kwepurasitiki uye uise panzvimbo munzvimbo inotonhora kusvikira hupfu hwakasimuka kusvika kudarika kaviri yakawanda, anenge 1 awa nemaminitsi 45.
5. Gadzira poda pasi. Girai gorosi imwe kana maviri kubika mapepa, kana mutsetse nemapepa echeche. Gadzira kana kumira bundu iyo yakada. (Recipe ichaita 1 chakakura chakasvibirira, 2 chidimbu chakasvibirira, 1 chimiro chakasvibirira pamwe chete 6 makirasiki, kana mabira gumi nemaviri.)
6. Isai challot yakaumbwa uye / kana mabheji pahomwe yekabiki (s) uye ufukidze netauro yakachena, yakaoma tewa. Rega kusimudza kusvika paviri, maminitsi 45 kusvika 1 awa.
7. Gadzirira chivando ku 350 ° F. Apo huni inopisa, ita maple wash: whisk pamwe maple syrup uye mukaka we soy. Shambai pamusoro pechallah nebharuki yepastry. Bika chikafu kusvikira chidimbu chikafu chegoridhe chine tsvuku, uye chingwa chinonzwika chisina kuvharwa kana chikabatwa, maminetsi anenge 30 kusvika ku 35 emvura yakakura, maminetsi makumi maviri nemakumi maviri nemakumi maviri emvura yakasvibirira, nemaminetsi gumi nemakumi maviri nemakumi maviri.
Kuchengeta pamatare ejeri. Enjoy!
Bread Machine Method: Isai zvinoshandiswa mumichina yechingwa muhurongwa hwakakurudzirwa nemuiti (chigadzirwa changu chechingwa chinoreva kuwedzera mvura zvinoshandiswa, ezvo upfu, ipapo mbiriso). Sarudza "Dutu Rokutanga." Panozoguma, kurisa hupfu kubva kumushini.
Ita sezvaunoda uye uende kune yakagadzirira kubika mapani. Rega chirwere chibude, chakavharidzirwa zvishoma nemucheka wakachena, zvishoma kudonha weti, kwemaminitsi makumi matatu kusvika paawa, kana kusvika kusvika kaviri muhukuru. Shamba nemashizha emaple. Bika muhutatu hwakatotanga kusvika 350 ° F kusvikira kubvongodzwa kwegoridhe, uye chingwa chinonzwika chisina kuvharwa kana chikabatwa, maminetsi anenge 30 kusvika ku 35 emvura yakakura, maminetsi makumi maviri nemakumi maviri nemakumi maviri emvura yakasvibirira, nemaminetsi gumi nemakumi maviri nemakumi maviri. Kuchengeta pamatare ejeri. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 63 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 506 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |