Iyo yakagochwa veggie dish inotakurwa nemararamiro uye kunaka. Portobello mushroom, butternut squash , uye bheet zvakakangwa ne thyme itsva. Iyo miviri inosangana yakazara shredded kare, nyemba nyemba, uye kimchi pachigadziko chemucheka mutsvuku. A lemony tahini -soy muto inosungira iyo yose pamwe chete kuti idye iyo inofadza nenzira yakanakisisa inogoneka.
Zvamunoda
- Kune Veggies Yakakangwa:
- 1 shoma / mideji butternut squash, inonongedzwa, mbeu, uye cubed
- 1 guru delicata squash, hafu, mbeu, mbeu, uye yakatswa (ganda rakanaka kudya)
- 8-ounces ye crimini kana bhatani mushwa, zvinokonzerwa
- olive oil spray
- 1 tablespoon liquid aminos
- tsvina dzakasiyana-siyana dze thyme dzakaomeswa
- tsvina dzakawanda dzomumararyary dzakaomeswa
- munyu uye pepper kuti tate
- For The Beans:
- 2 makapu (kana imwe-15-ounce inogona, yakashambidzwa uye yakasvibiswa) yakabikwa zvikuru kumaodzanyemba machena machena
- 1 tablespoon liquid aminos
- pepper kuvira
- For The Sauce Lemon Tahini:
- 1/2 mukombe tahini
- 1/4 kapu isina mukaka wemukaka
- 3 tablespoons mumonamu
- 2 tablespoons maple syrup
- 1 tablespoon liquid aminos
- 1/2 teaspoon pasi ginger
- 1/4 teaspoon garlic powder
- For The Bowl:
- 2 makapu
- yakabikwa mupunga
- zvishoma zvigaro zvekusarudza
- 2 avocado, diced
Nzira Yokuita Izvo
Preheat oven kusvika 425 F. Line 2 kubika mapepa nemapepa echinyorwa. Paridza butternut squash uye delicata squash kunze pane rimwe peji uye mushwa kune imwe. Tsvina zvose nemafuta emafuta. Dzadzai mvura yemaminos pamusoro pemafuta ONLY. Wedzera thyme, rosemary, munyu, uye pepper kune vose. Inokora kwemaminitsi makumi maviri nemakumi maviri kana makumi maviri kana kusvika apo squash iri nyoro, ichidonhera kamwe chete kusvika kune imwechete kuti ione kunyange kubika. Tarisa mushwa mushure maminitsi gumi nemashanu uye bvisa kana iri nyoro uye yakasviba. Iwe unoda kuti vave vanyoro asi kwete mushy.
Kunyange zvazvo mazamu ari kunya, unogona kupisa nyemba. Shambai mahesheni mupani pamusoro pekupisa mukati. Wedzerai aminos emvura uye gadzirai, muchikurudzira pane dzimwe nguva kusvikira mbesa dzichidziya zvizere uye mvura yakasvibiswa. Bvisa kubva kupisa uye uwedzere pepper. Dhavhara pani kusvikira wakagadzirira kushumira.
Iwe unogonawo kugadzirira taini sauce. Sungai muto wose wezvipukisi mumukombe mukuru kana mugoro uye shandisa hoko kana mini-whisk kukurudzira kusvikira yakanyatsobatanidzwa. Kuisa parutivi.
Kuti ushumire, uzadza ndiro dzako nemiti yako uye kumusoro nemubhedha wemupunga. Wedzera kushumira kwebutternut squash, delicata squash, uye mushwa kune imwe ndiro. Wedzera kushandiswa kwebhinzi kune imwe ndiro. Tambanudza mumwe nomumwe nekatapukisi uye shuga. Dzadzai taini sauce pamusoro payo yose uye mushumire pakarepo. Enjoy!