Nherera neGuinness yakagadzika, muIrish yemavhidhiyo, inowana kuwedzera kwezvirimwa mumutsara uyu, uchishandisa seitan panzvimbo yemombe kunobata zvose zvakasviba zvinokonzera kupisa.Havira yewaini yakasimba zvikuru mune ino rekita, saka tinokurudzira kushandisa hafu yemari weGuinness uye kuwedzera imwe yakaenzana yemiriwo muto kana iwe hausi Guinness fan.
Zvamunoda
- 14-ounces
- seitan (kucheka mucheka mutsvuku)
- 2 tablespoons soy muto
- 2 tablespoons
- mafuta omuorivhi
- 1 tablespoon steak muto
- 3 tablespoons bata (kana, margarine)
- 1 onion (diced)
- 3 nenyuchi celery (yakagurwa)
- 2 karoti (akachekwa)
- 2 midzi midzi mbatata (yakagadzirwa mu-1-inch vipande)
- 3 clove garlic, minced
- 24-ounces Guinness Stout (kana, 12-ounces Guinness, uye 1 1/2 makapu zvinomera)
- 2 tablespoons upfu
- 1 tablespoon itsva thyme (yakagurwa)
- Optional: 1 tablespoon brown sugar
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Sautee seitan muorivhi uye soy sauce kusvika zvishoma, uye maminitsi mashanu. Deredza kupisa, kuwedzera steak sauce uye kudhonza kusvikira seitan isisina kuputika. Bvisa kubva kupisa uye kure.
- Muhari huru, sautee anyanisi, celery, karoti, mbatatisi uye garlic mu maritaini kana margarini kwemaminitsi 3-5, kana kuti kusvikira anyanisi ari nyore.
- Deredza kupisa uye zvishoma nezvishoma uwedzere Guinness, zvinyorovesa zvichikurudzira kubatana. Wedzera furawa, thyme, shuga, munyu, uye pepper uye fambisa zvakanaka.
- Wedzera seitan uye bvumira mhepo kuti isaye kusvikira Guinness ichideredza uye ichikanda masikati anenge 40-50.
- Wedzera zvimwe munyu uye pepper kana uchida uye unakidzwa!