Yakanakisisa 15 Inonaka uye Inonyorera Mazai Emiti

01 ye 04

15 Inonaka uye Inokonzera Mhete Rera

Ndekupi kwaizobika kunze kwemamoni? Isu tinotora zvishoma michero ine ruvara rwemichero inogara muchero yezvibereko kana firiji zvichida pasina kumbofunga kukosha uye kufara kunounza pane zvatinodya. Zvokudya zvedu zvingave kupi pasina tang inonhuhwirira yemononi.

Lemon inewo hutano (kuwedzera mazana akawanda emu Vitamini C kune ndiro) uye ndeimwe yemichero yakanakisisa zvikuru mukicheni. Kwete chete inogona kushandiswa sechinhu chokugadzira kwedu, asiwo inoshambidza muviri wega muviri (mukati) uye pamakamuri ekugadzira, midziyo, sink, pots uye mapani. Ndezvipi zvimwe zvingaita kuti uwane chibereko chimwe chete chiri nyore?

Kuuya Kumusoro: 6 Savory Recipes Using Lemons

02 of 04

6 Mapepa Anoshandisa Muchere - Savory

Mimemine muzvokudya zvinonaka zvinounza chidimbu chekunaka kune chero chikafu uye kana chinoshandiswa neuchenjeri, chichasimudza uye chiwedzere kunakira kwechose chinenge chikafu uye chinobatsira, chinenge sechidimbu chechidimbu, kuti igove chero mafuta kana fattiness. Munzvimbo dzakawanda dzakasvibirira, kemiti shoma inogona kunge isingazivikanwi asi ichiri kuwedzera kune chiyero chose chedha.

3 Savory Recipes Ikoko Idamiti Inotamba Nyaya Inokosha

• Lemon Roast Chicken Recipe
• Gungwa Bass neRimate Mbatata Recipe
• Asparagus Salad, Rocket uye Peas neMayonnaise

3 Savory Recipes neRimu muDare Rokutsigira

• Dhiyabhorosi Chicken
• Classic Shona Sauce
• Easy, Spicy Chicken uye Lentil Recipe

Kuuya Kunotevera: 9 Sweet Lemon Recipes

03 of 04

9 Mapepa Anoshandisa Miti - Yakanaka uye Inwa

Apo mandimu inosangana nemakeke, puddings uye masheji uye chero zvimwe zvinonaka zvinotapira, mararamiro pakati pe shuga neamoni inoratidza kubudirira kwekubatana uku. Icho chiedza chekurwa kubva kumarimu chinoyera zvakanaka nekunaka kwekugadzira ndiro dzakakonzerwa nehupamhi hunopisa asi hunofadza kunyange zino rinotapira.

2 Sweet Lemon Cake Recipes

• Zingy Lemon Tart Recipe
• Lemon Meringue Tart Recipe

2 Sweet Lemon Tart Recipes

• Lemon Drizzle Cake
• Sweet Polenta Lemon Cake

2 Sweet Lemon Pudding Recipes

• Super Easy Lemon Pudding
• Lemon Posset Recipe

2 Mura Wekunwa Zvokudya

• Gin uye Tonic Recipe
• Pimms ne Lemonade

Kusvika Nutritional Value yeMarimoni

04 we 04

Chikonzero nei maRimoni Akakunakira

Kushumira usayizi:
1 svikiro (58 g / 2.1 oz)

Zvose Fat 0.3 g Mafuta anogadziriswa 0 g Mafuta akawandisa 0,1 g Mafuta anoiswa mafuta 0 g

Cholesterol 0 mg Sodium 2 mg Potassium 138 mg

Zvose Mahydrohydrate 9 g Zvirwere zvekudya 2.8 g Sukari 2.5 g

Protein 1.1 g Vitamin A 0% Vitamini C 88% Calcium2% Iron3% Vitamin D 0% Vitamini B-65% Vitamini B-120% Magnesium 2%

Nutritional Data Maitiro Anopiwa neLIve Strong