Moroccan Chicken Tagine Nemavatatisi uye Maorivhi

Izvi zviri nyore kuMoroccan chicken ndiro mhuri inofarira uye ine chokwadi kuva imwe mumba mako zvakare. Ndinowanzozviita sa shamwari yangu Souad yandidzidzisa - mune pango ine nzara-pasi uye yakawanda yemuuce inowanzogadzirwa nechingwa cheMoroccan .

Zvamunoda

• 1 huku, ganda rinobviswa uye rinochekwa kuita zvidimbu
• 1 guru eion, yakasarudzwa
• 3 kana 4 clove
• garlic , yakagadzirwa zvakanaka kana yakamanikidzwa
• 2 maspuniki ginger
• 1 teaspoon munyu, kana kuti kuravira
• 1 teaspoon
• turmeric
• 1/2 teaspoon mutsvuku
• 1/2 teaspoon mutsvuku pepper
• 1/2 teaspoon chicken bouillon (zvichida)
• 1/4 teaspoon
• safironi tsvimbo, kuputsika (kusarudza)
• 1/4 mukombe yakapurwa parsley kana cilantro
• 1/3 mukombe wemafuta
• 3 kana 4 mazamu makuru
• imwe kana maoko maviri emaorivhi matsvuku
• 1 yakachengeterwa mandimu, yakapetwa uye mbeu yakabviswa (kusarudza)

Nzira Yokuita Izvo

Purogiramu Yakasarudzika Method

1. Muhombodo huru, yakashata-bottomed kana chivhinisi cheDutch, pamwe pamwe nekoko, anyezi, garlic, zvinonhuwira, parsley nemafuta. Cook, yakavharwa, pamusoro pemhepo inopisa, pasina kuwedzera mvura, kwemaminetsi makumi matatu kusvika ku40, kana kusvika chikafu chava kuda kupera. Ita kuti dzimwe nguva ugoita zvidimbu zvekuku, uye ona utsi kuitira kuti huku usakanamatira kusvika pasi pehari uye kupisa.
2. Peel uye rovira mbatata. Vawedzere kuhari, pamwe nemiti yemiorivhi, kuchengetedza mandimu, uye mvura yakakwana kuti ifukidze mbatata. Itai zvinodhaka kuti musimbe uye mugadzike, muchivharwa zvishoma, kusvikira mbatatisi iri nyoro uye muto mutsvuku wakanyanya.

Traditional Tagine Method

1. Sungai anyezi panzvimbo pokuikuya, uye chengetai zvimedu zveeiii pamucheto wetani guru. Gadzirai mbatatisi uye svinurai zvisike uye muise pasi pamusoro peeiiii. (Kana, iwe unogona kutema mbatatisi kuva wedges, uye uronga ivo vakakomberedza huku kana apedza chiitiko chinotevera.)
2. Muchibiro chikuru, sungai huku, garlic, zvinonhuwira, uye parsley. Wedzerai chicken kuTagin Swirl 1/2 mukombe wemvura mumudziyo kuti uisanganise nemiti inonhuwira, uye wedzera iyi mvura pagateti. Dururirai mafuta omuorivhi pamusoro pezvose, uye muparidze miorivhi (uye chengetedzekai, rekushandisa) pamusoro pekuku uye mbatata.
3. Isazai tagin uye uiise pane kuparadzira pamusoro pepakati-pasi kusvika mukati mekupisa. Bvumira tagine nguva yakakwana yekusvibisa mhepo, uye kuderedza kupisa kusvika kumhepo yakadzika yepamusoro inofanirwa kuchengetedza simmer.
4. Inopesanisa kubika mushure meawa imwe nemaminitsi gumi nemashanu kuti uongorore huwandu hwezvinodhaka. Kana iwe unonzwa uchinge uchinge uchida mvura inodiwa, uwedzere pane tagine, uchiyeuka mupfungwa kuti muto wekupedzisira unofanira kunge wakaoma uye kwete mvura.
5. Ramba uchibika tagine, yakavharwa, imwe imwe maminitsi makumi matatu kana kupfuura, kusvikira huku uye mbatata zvakanyanya. Regai tagine igare panopisa kwemaawa anenge gumi vasati vashumira.

Recipe Tips

Kuwedzera kwekuchengetedzwa kwemononi ndiko kusarudza; kana ukashandisa iyo, iwe uchada kunge uchienda nyore nyore pane munyu uye ugoita kugadziriswa kusvika pakugadzirira panguva yekupedzisira.

Kubika nguva ndeyekugadziriswa kwepamusoro chekugadzirira pamusoro. Peta kaviri ino nguva kana uchibika mumatepa . Mirayiridzo yevamwe nzira iri pasi apa.

Nutritional Guidelines (pakushanda)
Calories	491
Total Fat	29 g
Saturated Fat	6 g
Unsaturated Fat	16 g
Cholesterol	84 mg
Sodium	765 mg
Carbohydrates	28 g
Dietary Fiber	3 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)