Nokusunungura kunze kwekuku nekunakidza turmeric nekumini yakabikwa neholiflower, iyi yakawanda curried chicken saladi sandwich recipe inowedzerwa seanonaka inodhaka yemidziyo. Kwete fan of cauliflower? Edza kushandisa shanduro yakafanana yezvinonhuwira pasi apa kune mbatata yakakangwa yakakangwa, grilled tofu, kana kuti tempeh yakaputsika.
Zvamunoda
- Ne "Chicken":
- 2 makapu koliflower (yakagadzirwa, ichabika pasi)
- 2 tbsp. mafuta omuorivhi
- 1 tbsp. turmeric
- 1/2 tsp. kumini
- 1/2 tsp. garlic powder
- 1/4 tsp. munyu
- Pamusoro peCheta "Chicken" Salad:
- 2 tbsp. plain yogurt yogurt
- 2 tbsp. mayonnaise
- 1 tsp. curry powder
- 1 tsp.
- turmeric
- 1/2 tsp. ginger (powder)
- 2 tsp. uchi
- 1/2 lime (juiced)
- 1 tsp.
- sriracha
- 3 tbsp. cashews (kokonati glazed ivo vari nani!)
- 2 tbsp. dry cranberries
- 1 tsp. koti (yakagurwa)
- 1 tsp. runyoro eiii (yakagurwa)
- 1 tsp. cilantro (chopped)
- 1 karoti (grated)
- 1 tsp. onion (red, grated)
- For Sandwich Rimwe:
- 2 zvimedu chingwa cheputi (Tinokurudzira Rudi's Organic Pumpkin Bread)
- 1/4 mukombe curried koliflower mock-chicken saladi
- Datil Pepper Hot Sauce (Tinokurudzira kushandisa Kaputeni Wekudya Datil Pepper Sauce)
Nzira Yokuita Izvo
Yakakangwa Tumeric uye Cumin Cauliflower
Preheat oven yako kusvika ku 450 F. Muchidimbu chiduku, whisk pamwe namafuta omuorivhi, turmeric, kumini, pfumbi yakagadzirwa, uye munyu. Dururirai mafuta eorivhi akazora pamusoro peholiflower yakakodzwa uye musimbe. Gadzira hohoflower, ugovera chikamu chimwe chakakwana nzvimbo kubva kune imwe, uye gira kusvikira huriflower inotanga kuonda uye kuva nyoro. Bvisa kubva muvheni uye sarudza.
Chicken Salad Recipe
Muchidimbu chemazinga, fambisa greek yogurt, mayo, curry, turmeric, ginger, uchi, sriracha uye lime juice pamwechete.
Wedzera muhuni nekumini yakabikwa neholiflower, cashews, cranberries, mint, tema anyezi, cilantro, karoti, uye anyezi. Itai uye regai mugare kwemaminitsi makumi matatu vasati vashumira.
Chicken Sandwich Recipe
Gadzira chikafu chako chemukati uye uwedzere chikoro chehairiflower check-mock-chicken salad. Dzadza newaunofarira kupisa muto uye ushande.