Ndarama yehuni inosangana nejinini
Dutu rinowanzovhiringidzika uye rinotsiviwa nefuroni , nokuti haisi chete ine simba rakasimba kwazvo, rinoshandurawo kudya kune goridhe yellow. Dutu rinowanzosvibiswa semuseri, kusinganisa tsamba yekutanga r. Dzidza pamusoro pezvinonhuwira zvepungent uye kuti ungashandisa sei pane zvakasiyana-siyana.
Nezve Turmeric
Dutu rinonzi botanically rinozivikanwa seCraccuma longa, rakabva kune zita rekare rechiArabhu rekukurkum yemiti yatinoziva zviri nani safaroni.
Asi izvi zvinonhuwira inhengo yemhuri yeginger uye isingatauriki nefuroni. Kufanana ginger, iyo ndiyo midzi yemiti inonzi turmeric iyo inoshandiswa sezvinonhuwira, kazhinji mumwomu wakaomeswa.
Zvisinei, mune dzimwe nzvimbo dzekuMabvazuva kweAfrica, mitsva inoshandiswa mumhepo inoshandiswa uye inochengetwa yakaita sejinini. Iwe unogona kukwanisa kutsvaga turmeric mune zvekuda kuAsia misika muUnited States.
Midzi inowanzokwevedzwa kuti ibudise nyama yayo yakatsvuka, iyo yakabikwa, yakaomeswa, uye ivhu rive mupfu. Dutu rinopa bhora-park yellow mustard ruvara rwayo rwakatsvuka, inonyanya kushandiswa muWorcestershire sauce , uye rinoshandiswawo kuratidza zvimwe zvekudya zvakadai seariti, jisi, uye zvinwiwa zvezvibereko. Iyo inofarira muMiddle East uye kuAsia zvokudya uye zvinonhuwira zvakadai semarori.
Turmeric uye Utano
Zvidzidzo zvenguva pfupi paSt. John's Medical College zvinoratidza kuti turmeric inogona kuva nehupo hwekuporesa. Curcumin mamolekyu muhuturi inozvibatanidza kuisero membrane masvingo, kuvadzikisa uye kuwedzera kukunda kwavo kune utachiona.
Zvisinei, iyo curcumin inokurumidza kugadziriswa neropa uye interedal wall, ichidzivirira kushanda kwayo, kunze kwekuti inotorwa pamwe chete nepepuru (iyo ine piperine ). Kuti tibatsirwe pane izvi zvinonzi kuporesa zvinhu zvehutu, zvinoratidzwa kuti pepiti yakasviba inowedzerwa kune mapepa ane turmeric.
Nyeredzi inobatsirawo mune zvinetso zvekudya, chirwere cheArthritis, kurwadziwa kwemwedzi, kuora mwoyo, ganda, uye zvironda zvepamu. Tsvaga chiremba wako usati wazvirapa nemhando ipi zvayo yemiti, zvinonhuwira, kana imwe mishonga inowanikwa kumba.
Zvimwe NezveTurmeric neTurmeric Recipes
• Zvinyorwa zvinotyisa uye Utano hwako
• Nyaya Dzokusarudza, Kuchengetedza, uye Kubika
• Chii chinonzi turmeric? FAQ
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Cookbooks
| • | Kuchengetedza Spice Coast yeIndia |
| • | Madhur Jaffrey's Quick and Easy Indian Cooking |
| • | Herbs & Spices: The Cook's Reference |
| • | The Spice Lover's Guide to Herbs & Spices |
| • | Zvimwe Cookbooks |