Mhuri Yomukaka Doro nePatate uye Karoti Recipe

Iyi mubhati yakakodzwa ndeyekudya-mu-imwechete iyo mhuri yako ichada. Karoti, rutabaga, uye mbatatari inoita chikafu chechikafu chinopisa chikafu chinonaka chekudya.

Kana uine imwe miriwo yaidiwa iwe unofarira muhari yegate, inzwa wakasununguka kuvawedzera. Parsnips uye turnips zvingawedzerwa. Kana kuwedzera pea yakasvibirira kana miriwo yakavhenganiswa pedyo nekumagumo kweko nguva yekubika. Kusiyana kunosanganisira yankee pot yakagadzirwa, uye iyo yakakwana yega inodyiwa .

Zvamunoda

• 4 pounds mbiriso yechingwa (yean chuck kana imwe mombe yakakodzerwa nekukanda)
• 1 kusvika 2 mappuni
• hupfu hwechinangwa-zvose
• 2 tablespoons oiri yemafuta
• Bhinda kosher munyu
• Pinch mutsvuku (tsvina pasi)
• 1 mashizha eiii (hafu, yakatswa)
• 1/4 kapu yemvura (kana pasi yakasara
• beef broth )
• 4 mashizha mbatatisi (hafu)
• 6 karoti (halved lengthwise)
• 4 anyanisi (kucheka mu wedges)
• 2 tablespoons yose-chinangwa choupfu (nokuda kwechibage)

Nzira Yokuita Izvo

1. Dredge pot yakagadzirwa neupfu.
2. Pisa mafuta muhovhoni yakakura yeDutch kana stockpot pamusoro pemhepo inopisa. Wedzera hupfu hwakakanyiwa uye ubike, utendeuke kusvika kune mavara kumativi ose. Bvisa pane bhokisi uye uise parutivi.
3. Isa nzvimbo yakakanyiwa anyanisi mupani uye kubika, kusveta, kusvikira zvisingasviki.
4. Isa gumbo paanisii uye nguva nemunyu uye pepper; wedzera mvura kana muto. Dhavhara uye simmer kwemaawa maviri.
5. Wedzera miriwo uye simmer kweawa imwe chete.

1. Nekapu yakapetwa, bvisa mhou nemiriwo kune platter yakasviba uye ugare uchidziya .
2. Ita chidimbu: kuwedzera mvura yakakwana kana kuti pasi yakasvibiswa nenyuchi yemukaka kuhari yakakanyiwa mvura kuti iite 2 makapu; kupisa. Sakanisa 2 mashupuni eupfu nemvura shoma shoma; bvongodza kusvikira rakasviba. Ita hupfu hwakakanyiwa mumucheka uye nguva yekudya. Cook, inomutsa, kusvikira yakasvibiswa.
3. Dururira muto mutsva pamusoro pemiti yakakangwa nemiriwo kana kushanda kune rumwe rutivi.

Nutritional Guidelines (pakushanda)
Calories	977
Total Fat	41 g
Saturated Fat	14 g
Unsaturated Fat	20 g
Cholesterol	271 mg
Sodium	835 mg
Carbohydrates	55 g
Dietary Fiber	9 g
Protein	95 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)