Beet juice inoshandiswa kuita idzi dzekare dzakasanganiswa mazai mazai .
Zvamunoda
- 6 mazai mashizha (akaoma-akabika)
- 1 cup apple cider vinegar
- 1 kapu beet mvura kubva mukunamirwa beets
- 1/3 mukombe shuga (granulated)
- 1/2 teaspoon munyu
- 1/4 kapu eiii (yakagurwa)
- 3 zvidimbu cloves (zvakakwana)
Nzira Yokuita Izvo
- Isa nzvimbo yakakanyiwa mazai muhari huru.
- Gadzira vhiniga, beet mvura, shuga, munyu, onion uye akavhara. Dururirai mazai.
- Dhavhara uye refrigerate kwemazuva maviri kuti upe nguva yebhetti nguva yekupinda muvha jena.
- Surai mazai uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 125 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 151 mg |
| Sodium | 81 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |